5 Daily Yoga Practices For Better Mental Health in 2023

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WHO says that mental health is a basic human right. It is more than an absence of mental disorder

Yoga presents an effective solution to maintaining good mental health

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1. Alternate Nostril Breathing

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2. humming Bee Breath

3. Sun Salutation

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4. Gratitude

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“In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.”

Dietrich Bonhoeffer

5. Meditation

“The quieter you become, the more you are able to hear” Rumi