5 Daily Yoga Practices For Better Mental Health in 2023

WHO says that mental health is a basic human right. It is more than an absence of mental disorder

Yoga presents an effective solution to maintaining good mental health

100+ research papers & scholarly articles were reviewed to outline a daily yoga practice for good mental health

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3. Sun Salutation

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4. Gratitude

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5. Meditation

“The quieter you become, the more you are able to hear” Rumi