Daily Yoga Practices For Better Mental Health
100+ research papers were analyzed to arrive at a daily yoga-based practice that can provide better mental health in 2023. These include meditation, gratitude, pranayama, and sun salutation.
5 Must Do Yoga Poses If You Sit For Long Hours
According to research, total sitting time is associated with a higher risk for cardio metabolic disease and mortality. In this story, we’ll discuss Yoga Poses that can help you.
Padmasana – Know the basics
Padmasana also known as the lotus pose in Yoga is a meditation pose. In the Padmasana group of asanas there are 13 yoga poses.
Backward Bending Yoga Poses
Know the basic benefits of backward bending yoga poses. There are over 13 key backward bending yoga postures.
5 Yoga Poses to Reduce Back Pain
5 easy-to-do Yoga poses to reduce back pain. Back pain can be a major problem for those sitting for long hours in front of a computer or having poor posture. These Yoga poses can help lower back pain.
5 Yoga Essentials For Yoga Practitioners
5 essentials of Yoga that are important for every yoga practitioner. These include finding the right trainer/teacher/guru, being consistent with Yoga, understanding body, not overstretching, & more.
Relaxation Postures in Yoga
Relaxation postures in yoga are extremely crucial parts of every yoga practice. They should be performed before and after the Yoga session. Know all the relaxation postures, benefits, & precautions.
Pawanmuktasana in Yoga
Know all about Pawanmuktasana in Yoga, benefits of Pawanmuktasana in yoga, how to do Pawanmuktasana in yoga, and precautions.
5 Yoga Poses For Absolute Beginners
We bring to you 5 Yoga poses for absolute beginners in Yoga. These are from the first sequence of Pawanmuktasana. These set of asanas or Yoga poses are helpful in loosening up the joints.
Yoga For Mental Health – 5 Must Read Articles
Yoga leads to better mental health. Know all about mental health & how yoga can help improve mental health. There are numerous documented experiences & science that prove yoga helps with mental health