Yoga Can Help Manage PCOS
Yoga is one of the best habits to add to your lifestyle. Since PCOS is a lifestyle disorder embedded in unhealthy habits, it is very important to make changes in lifestyle that work on the root causes. Yoga is especially recommended because unlike other physical exercises, it has a very holistic approach that focuses on all aspects of our health including coping with stress, restoring hormonal balance, and betterment of body functioning, helping us get back to not just a fit but a healthy body.