Hatha Yoga is a branch within Raja Yoga. It is also called the “yoga of control” and is one the of the four paths of Yoga.

Hatha Yoga focuses on Asanas and Pranayama (yoga poses and meditation) and a large part of Yoga that we see today in the form of Yoga poses and asanas are essentially Hatha Yoga.

Hatha Yoga when practiced regularly has numerous health benefits including helping with  1. The nervous system,  2. Circulatory system 3. Lymphatic system 4.Spine & joints 5. Metabolism  6.internal organs.

Hatha Yoga Sequence can be followed in multiple ways depending on the time available, level of expertise, and comfort in doing Yoga poses (asanas) of the individual.