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Jnana Mudra - Psychic Gesture Of Knowledge In Yoga, How to do Jnana Mudra - Psychic Gesture Of Knowledge In Yoga, Benefits of Jnana Mudra - Psychic Gesture Of Knowledge In Yoga, Precautions, & a note for yoga practitioners

Jnana Mudra

Jnana Mudra (psychic gesture of knowledge) is a hasta (hand mudras) mentioned in the book ‘Asana Pranayama Mudra Bandha’ by Swami Satyananda Swami.

How To Do Jnana Mudra – Psychic Gesture Of Knowledge

  • Assume a comfortable meditation posture.
  • Fold the index fingers so that they touch the inside root of the thumbs. Straighten the other three fingers of each hand so that they are relaxed and slightly apart.
  • Place the hands on the knees with the palms facing down.
  • Relax the hands and arms.

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