Jnana Mudra (psychic gesture of knowledge) is a hasta (hand mudras) mentioned in the book ‘Asana Pranayama Mudra Bandha’ by Swami Satyananda Swami.
How To Do Jnana Mudra – Psychic Gesture Of Knowledge
- Assume a comfortable meditation posture.
- Fold the index fingers so that they touch the inside root of the thumbs. Straighten the other three fingers of each hand so that they are relaxed and slightly apart.
- Place the hands on the knees with the palms facing down.
- Relax the hands and arms.