Janmashtami: Embracing Lord Krishna’s Story of Love, Joy, and Transformation
The following excerpts from a book on Bhagvata introduced me to the world of Lord Krishna. It introduced me to the boundless love and wisdom of Lord Krishna. Whether you’re a devout follower or just curious, this journey is one you cannot miss. – Terrified, the child refused to leave the womb, resisting all attempts…
World Yoga Forum Hits an All-Time Record
I started the World Yoga Forum to share the ancient teachings and practices of yoga in a clear and organized way, making it easier to understand. Along the way, I met a few passionate yoga experts, and together we created one of India’s largest repositories of yoga poses, and teachings of Yoga (there’s still a…
The Intersection of Yoga and Modern Medicine
The intersection of yoga and modern medicine is a rapidly growing field, as increasing research suggests that yoga can have a significant impact on physical and mental health. In this chapter, we will explore the current state of research on the benefits of yoga, and discuss how it is being integrated into modern medical practice.…
Namaste and Chill: The Calming Power of Yoga for Busy Lives
In today’s fast-paced world, stress and anxiety have become a part of daily life for many. The constant demands of work and personal life can leave us feeling drained and overwhelmed. But what if there was a way to find peace and relaxation that was both ancient and cutting-edge, a way that’s been adopted by…
What Happens When You Stop Practicing Yoga
The effects of discontinuing yoga after practicing it for some time can vary depending on the individual and the duration of their practice. In general, some people may experience a return of symptoms or feelings that they had before they started practicing yoga, such as stress and anxiety. However, for others, the benefits of yoga…
Yoga and Adam Levine: The Surprising Benefits of Yoga
Adam Levine, the lead singer of Maroon 5 and a coach on the singing competition show The Voice, has been vocal about his love for yoga and how it has benefited him. He has credited yoga with helping him manage stress, improve his flexibility and strength, and even aid in his vocal performances. In interviews,…
Mundaka Upanishad – The Story of Svetaketu
Mundaka Upanishad is one of the primary texts of the Upanishadic tradition, which is considered to be a part of the Vedas. The Upanishads are ancient Indian texts that contain spiritual and philosophical teachings, and the Mundaka Upanishad is one of the most widely studied and commented upon Upanishads. Svetaketu The story of Mundaka Upanishad…
Katha Upanishad – The Journey of Nachiketa
The Katha Upanishad is an ancient Indian text that is considered one of the primary Upanishads, which are texts that contain spiritual teachings and philosophical ideas. The text is part of the Yajur Veda and is believed to have been written around 800-600 BCE. In this article, we’ll summarize the Katha Upanishad. The Katha Upanishad…
Yoga Practitioners are Missing Out on using Yoga to enhance Mental Health
5 Daily Yoga Practices For Better Mental Health in 2023
Key Points Mental health crisis on the rise The importance of sound mental health is now increasingly becoming a part of the popular narrative. Google search trends will reveal a steady rise in searches for Mental health over the last 5 years. There’s almost an 87% growth in searches around mental health on Google in…
Gisele Bündchen Reveals How She Overcame Anxiety When Doctors Couldn’t Help
The hot Brazilian model Gisele Bündchen has not been a stranger to anxiety and panic attacks. In a tell-all interview on her mental health issues with Jay Shetty, she revealed the true nature of her mental health issues including anxiety. She also discussed the struggle she went through in trying to overcome these issues. She…
You think your way Out of Happiness
I’m reading this very interesting book – “Don’t believe everything you think” by joseph Nguyen. I purchased this book purely out of impulse after reading its cover. While most of the contents of the book aren’t new, a few chapters I’ve read have been articulated quite well. One of the chapters titled, “why do we…
