Halle Berry celebrated 20 years of James Bond through an Instagram post saying, “it’s been 20 years. Pierce Brosnan forever my BOND!“
She in an interview she gave a few years ago, she revealed her secrets to being fitness after the age of 50 years. She lives on a ketogenic diet
Halle Berry elaborates in the interview that if you start using foods rich in fat, and are on a ketogenic diet, your body starts using fat as a fuel, which is much healthier for the body. She says that you can eat all the food you want.
This includes avocado, adding coconut oil, you can have stake, however you cannot have the baked potato.
Ketogenic diet is a favorite among celebrities. Since the world got to know more about the science behind fat burn, weight loss, and intermittent fasting, celebrities have quickly adopted ketogenic diets and have reported massive health benefits. You can see it in their appearance.
Body Weight training & Yoga
She does a lot of body weight training, yoga, pilates. She does NOT do a lot of muscles. According to her your body gets used to exercise and so you have to trick it by changing it. Her daughters keep cheering her.
Yoga is being followed by a lot of notable celebrities. The list includes the likes of Meghan Markle, Miranda Kerr, Jennifer Aniston Robert Downey Jr, Jessica Beil.
Doing Cardio is Important
The advice she has for a working parent who may not have a lot of time for working out is to do cardio. It’s great for your heart, your body, your blood and also great for burning calories.
If you also want to keep looking fabulous as you grow older, you should follow these tips given by the bond girl Halle Berry who doesn’t seem to have aged at all.
We love you Halle Berry. You are a true inspiration for all women around the world.
Image Source: https://www.instagram.com/halleberry/