Yoga and Adam Levine: The Surprising Benefits of Yoga
Adam Levine, the lead singer of Maroon 5 and a coach on the singing competition show The Voice, has been vocal about his love for yoga and how it has benefited him. He has credited yoga with helping him manage stress, improve his flexibility and strength, and even aid in his vocal performances. In interviews,…
Gisele Bündchen Reveals How She Overcame Anxiety When Doctors Couldn’t Help
The hot Brazilian model Gisele Bündchen has not been a stranger to anxiety and panic attacks. In a tell-all interview on her mental health issues with Jay Shetty, she revealed the true nature of her mental health issues including anxiety. She also discussed the struggle she went through in trying to overcome these issues. She…
Halle Berry Celebrates 20 years of Bond – Has these Fitness Tips For Being Fabulous at 50+
Halle Berry celebrated 20 years of James Bond through an Instagram post saying, “it’s been 20 years. Pierce Brosnan forever my BOND!“ She in an interview she gave a few years ago, she revealed her secrets to being fitness after the age of 50 years. She lives on a ketogenic diet Keto Diet Halle Berry…
Jennifer Aniston Quit this 1 Morning Habit that you should Quit too
Jennifer Aniston is synonymous with great health. She’s aged super gracefully and at 50+ years of age she can give any much younger woman a run for money. However one of the secrets of maintaining great health has been routing and her diet. If you are wondering if she’s suddenly joined the 5 AM club…
Yoga vs. Gym – Which Leads to Better Quality of Life?
The Superpower of Yoga
Regular practice of Yoga has many benefits. Overall it gives you almost a superpower by enabling you to discover who you are and realize your full potential. Mot often our mind is distracted by noises. These noises come from what people around us and society think of us, and our response to it. Focusing on…
3 Simple Breathing Exercises To Calm Your Mind For Beginners in Yoga
Yoga For De-stressing: Ujjayi Pranayama
Yoga is an effective therapy for managing stress and anxiety. In this post, we’ll discuss one such breathing technique also called Ujjayi Pranayama. It has numerous health benefits including helping manage stress, and at the same time managing blood pressure, and increasing lung capacity. Yoga is increasingly used in clinical settings for a variety of…
Yoga For High Blood-Pressure: Cat-Cow Pose
High Blood Pressure is now becoming an increasingly common problem. Research has shown that yoga intervention can lower blood pressure in patients with mild hypertension. Scientific review has supported Yoga therapy as a multifunctional exercise modality with numerous benefits. Yoga plays an important role not only in reducing high BP but it has also been…
Can Yoga Help Children? Here’s What Science Has To Say
There’s some research and evidence on the effects of Yoga on children. In this post, we’ll look at research papers that explore the effects of Yoga on Children. Children’s mental health and well-being include developing healthy relationships with peers and teachers, and being able to self-regulate emotionally, mentally, and behaviorally. It is claimed that yoga…
Better Mental Health With Yoga
Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Studies have shown that a yoga program can be beneficial in decreasing anxiety, stress, and…
Most Common Misconception About Yoga
There are a lot of misconceptions about Yoga. One of the most popular misconceptions is that Yoga it is about Yoga poses or asanas. The popular narrative around Yoga has centered around Yoga poses/asanas. The most popular search queries around Yoga are centered around Yoga poses, studios. Hatha Yoga Yoga does certainly have a lot…
