The connection between yoga and mindfulness
Have you ever felt like you’re just going through the motions of your day without truly being present in the moment? That’s where mindfulness comes in. And it just so happens that yoga is a great way to cultivate mindfulness in your life. So, what is mindfulness exactly? It’s simply the practice of being fully…
Check Your Well-being Score with the WHO-5 Well-being Index
We’ve launched the well-being calculator on the World Yoga Forum, where you can measure your well-being through the WHO-5 wellbeing index. The WHO-5 was originally presented at a WHO meeting in Stockholm in February 1998 as part of a project on the measurement of well-being in primary health care patients1. The WHO-5 Well-being Index has…
