Walmart Shooting Shocking Revelation From The Shooter’s Note
There are shocking new details emerging from a note found from the Walmart shooter’s phone. He has left a so called “death note”, which had his issues highlighted against his co-workers. In this terrible tragedy, the note tells a lot about the mental health of the shooter. The shooter apparently seems to be in poor…
Better Understanding Begins With Meditation
Better Mental Health With Yoga
Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Studies have shown that a yoga program can be beneficial in decreasing anxiety, stress, and…
Sun Salutation – A Holistic Yoga Practice For Your Well-Being
Sun Salutation (Surya Namaskar) is one of Yoga’s most holistic practice to you fit. It brings flexibility among a host of other benefits. Sun salutation is a traditional Indian yogic practice that consists of twelve physical poses. These poses encompass periodic forward and backward bending along with deep exhalation and inhalation respectively to the maximum…
