Relaxation

  • The Intersection of Yoga and Modern Medicine

    The Intersection of Yoga and Modern Medicine

    The intersection of yoga and modern medicine is a rapidly growing field, as increasing research suggests that yoga can have a significant impact on physical and mental health. In this chapter, we will explore the current state of research on the benefits of yoga, and discuss how it is being integrated into modern medical practice.…

  • Yoga and Diet Helped Reduce my resting heart rate

    Yoga and Diet Helped Reduce my resting heart rate

    A mix of Yoga, walking, and diet helped reduce my resting heart. In a span of 3 days, my resting heart rate reduced from 72 to 65. Routine to lower heart rate The routine included the following One of the important things about the diet was that it was low in salt. I’ve managed to…

  • 5 Yoga Postures for Relaxation

    5 Yoga Postures for Relaxation

    In most yoga sequences, you’ll find yoga postures, which help the body relax. These generally are at the start of the sequence, after intense yoga poses, and at the end of the sequence. They are also done generally before you begin meditation to help the body relax. After the body is worked out, stretched and…