Meditation

Meditate to Maximize: The Science-Backed Benefits of Meditation for Working Professionals
Meditation has long been recognized as an effective tool for reducing stress and promoting mental well-being. But did you know that it can also have a positive impact on your work life? A growing body of scientific research suggests that regular meditation practice can lead to improved focus, creativity, and decision-making abilities – all of…
January 27, 2023
How to experience the ‘mental aspect’ of Yoga?
The ‘mental aspect’ of Yoga was posted by a user on reddit. The user asked “I see a lot of posts on here about “crying during yoga” or “feeling all the emotion” and I just haven’t experienced any emotion ever in my practice. I’m not sure if it’s because I haven’t really done in person…
October 27, 2022
The Magic of Meditation
Meditation has the power to make positive transformational changes in your life. Multiple independent scientific studies have now validated the positive impact of meditation on the mind. In this post, I bring to you the magic of meditation in your life. Improve the quality of your life Meditation can help you deal with stress, anxiety,…
May 21, 2022
What Should You Think While Meditating?
A reader of the World Yoga Forum asked us this question – “What exactly are you supposed to think when you try meditation?“. This question can exist for a lot of beginners. The mind is difficult to control and when you sit for meditation, it’s possible there are a hundred thousand thoughts that can come…
May 5, 2022
Better Understanding Begins With Meditation
The mind can be full of chatter and it can be very difficult to control. In the Bhagawad Gita, Arjuna says to Lord Krishna – “The mind is very restless, turbulent, strong and obstinate, O Krishna. It appears to me that it is more difficult to control than the wind.“ Our mind can trick us…
May 4, 2022
3 Simple Breathing Exercises To Calm Your Mind For Beginners in Yoga
One of the key things for beginners is to get regular with a Yoga practice. As a beginner, I struggled to be consistent with my Yoga practice. One of the things that helped me stay regular is taking a few steps, a few asanas at a time. We all tend to have busy schedules and…
April 15, 2022
Can Meditation Help With Anger? – Swami Vivekananda
We’ve at some point all experienced anger and even rage. We might have also encountered people getting angry and seen them doing ghastly things in the heat of the moment. It can almost be undisputedly said that anger is not good for anyone. Swami Vivekananda in Raja Yoga while deciphering Patanjali’s Yoga Sutras has clearly…
July 18, 2021