tWitch’s tragic death – Suffering in Silence
Everyone is wondering how something as tragic as tWitch’s death could have happened to someone so happy. It is for this reason that we need to create an environment in which it is normal and expected for people to talk about mental health. Suicides are three to four times more common for men than for…
5 Daily Yoga Practices For Better Mental Health in 2023
Key Points Mental health crisis on the rise The importance of sound mental health is now increasingly becoming a part of the popular narrative. Google search trends will reveal a steady rise in searches for Mental health over the last 5 years. There’s almost an 87% growth in searches around mental health on Google in…
Jennifer Aniston’s Simple Fitness Mantra will SHOCK YOU!
Jennifer Aniston shares her secret fitness mantra that helps her stay in great shape almost effortlessly. She is also regarded as being one of the sexiest women on the planet, and she has worked hard to achieve her incredible physique. She does everything from working out at home or in the gym to doing yoga,…
Gisele Bündchen Reveals How She Overcame Anxiety When Doctors Couldn’t Help
The hot Brazilian model Gisele Bündchen has not been a stranger to anxiety and panic attacks. In a tell-all interview on her mental health issues with Jay Shetty, she revealed the true nature of her mental health issues including anxiety. She also discussed the struggle she went through in trying to overcome these issues. She…
You think your way Out of Happiness
I’m reading this very interesting book – “Don’t believe everything you think” by joseph Nguyen. I purchased this book purely out of impulse after reading its cover. While most of the contents of the book aren’t new, a few chapters I’ve read have been articulated quite well. One of the chapters titled, “why do we…
Conor McGregor Shares 5 Secrets to Building Confidence
Conor McGregor has inspired many people around the world with his remarkable rise early in his career and the style in which he won his boxing rounds. The UFC champions has a unique way of destroying his opponents including predicting how he would go about a particular match in an almost prophetic way. In this…
Ronaldo First to Score At 5 World Cups – Learn His Crazy Fitness Routine
Ronaldo is a role model and his fitness is the stuff of legends. He has become the first male footballer to score at 5 world cups. He shared a picture on Instagram with the caption – First male footballer to score at 5 world cups. While he still has to learn English, and he intends…
Ronaldo’s Shares 5 Super Simple Fitness Secrets
Ronaldo is at the apex of fitness. He has over 50% muscle mass, and less than 7% body fat. He’s above most other players who are playing football or have played the sport. If you are also inspired by his fitness, body, and success, here are a few tips by Ronaldo. 1. Eats Multiple Meals…
Walmart Shooting Shocking Revelation From The Shooter’s Note
There are shocking new details emerging from a note found from the Walmart shooter’s phone. He has left a so called “death note”, which had his issues highlighted against his co-workers. In this terrible tragedy, the note tells a lot about the mental health of the shooter. The shooter apparently seems to be in poor…
Your Foot Can Tell A Lot About Your Liver – Doctor Tells Us How
Your foot can tell a lot about your liver. Don’t take this as a way to diagnose a liver problem by looking at your foot. You need to go the doctor for that. However your foot can tell a lot of potential liver problems through tell tale signs. Listen from Dr. Eric Berg on how…
Halle Berry Celebrates 20 years of Bond – Has these Fitness Tips For Being Fabulous at 50+
Halle Berry celebrated 20 years of James Bond through an Instagram post saying, “it’s been 20 years. Pierce Brosnan forever my BOND!“ She in an interview she gave a few years ago, she revealed her secrets to being fitness after the age of 50 years. She lives on a ketogenic diet Keto Diet Halle Berry…
RONALDO has ONE ADVICE FOR YOU – It will Change You forever
Ronaldo, a Portuguese & global icon, does everything in his power to set himself apart from the competition. What really separates him from the crowd and sets an example to young athletes all over the world is his “ambition” and “passion” to be the best, which is what makes his achievements, training, and fitness in…