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  • Yoga Poses
    • Sun Salutation
      • MantrasSurya Namaskar Mantra in English with Meaning
      • Belly FatReducing Belly Fat through Sun Salutation
      • NightDoing Sun Salutation (Surya Namaskar) At Night
      • Sun Salutation vs. CardioIs Sun Salutation Cardio? The difference between Sun Salutation and Cardio
    • Moon SalutationChandra Namaskara (Moon Salutation)
    • Pawanmuktasana Series – 1,2,3
      • Series 1Antirheumatic Yoga Poses – Pawanmuktasana Series 1. A list of 16 yoga poses in the sequence.
      • Series 2Digestive and Abdominal Poses in Yoga – Pawanmuktasana Series 2
      • Series 3Pawanmuktasana Series 3 – Shakti Bandha Asanas
    • Relaxation PosturesRelaxation postures in Yoga
    • Vajrasana Group of AsanasVajrasana Group of Asanas including the thunderbolt pose.
    • Meditation Postures
    • Standing PosesStanding Yoga Poses
    • Intermediate Poses
      • Padmasana Group of AsanasPadmasana Group of Asanas including the lotus pose
      • Backward Bending Yoga PosesYoga Poses for the back.
      • Forward Bending Yoga PosesForward Bending Yoga Poses
      • Spinal Twisting Yoga PosesYoga Poses For Spine
      • Inverted Yoga PosesInverted Yoga Poses
      • Balancing Yoga PosesBalancing Yoga Poses
    • Advanced PosesAdvanced Yoga Poses
  • Pranayama
    • Natural Breathing
    • Abdominal Breathing
    •  Yogic Breathing
    • Clavicular Breathing
    • Bhramari Pranayama
    • Bhastrika Pranayama
    • Surya Bhedi Pranayama
    • Ujjayi Pranayama
    • Kapalbhati Pranayama
    • Moorchha Pranayama
    • Sheetkari Pranayama
    • Sheetali Pranayama
    • Nadi Shodhan Pranayama
  • Yoga Basics
    • Raja Yoga
    • Bhakti Yoga
    • Hatha Yoga
      • Hatha Yoga Sequence
      • Hatha Yoga Health Benefits
      • What does Hatha Yoga Consist Of?
      • Hatha Yoga – All you need to know
    • The Bhagawad Geeta
      • Chapter 1
      • Chapter 2
      • Chapter 3
      • Chapter 4
      • Chapter 5
    • Mindfulness
      • Harnessing Mindfulness
      • Mindfulness and Mental Health
      • Mindfulness Therapy
      • Mindfulness Therapy For Anxiety, Depression, Anger, Trauma, Relationships, Emotional Regulation
      • Science of Mindfulness
      • Mindfulness – Origins and Concepts
    • Yoga Mudras
    • BandhasBandhas in Yoga – A Comprehensive Guide
    • ShatkarmasShatkarmas – A Comprehensive Guide
  • Poses by benefits
    • Yoga For PCOS
    • Yoga for Anxiety
    • Yoga For Menopause
    • Yoga For Back Pain
    • Yoga For Obesity
    • Yoga For Carpal Tunnel Syndrome
    • Yoga For Osteoporosis
    • Yoga For Depression
    • Yoga For Pregnancy
    • Yoga For Better Digestion
    • Yoga For Asthma
    • Yoga For Insomnia
    • Yoga for Menstruation 
    • Yoga For High Blood Pressure
    • Yoga For Headache
    • Yoga For Insomnia
  • Nakshatras
    • List of NakshatrasList of Nakshatras, their Padas and Meaning
    • Nakshatras and SoundsNakshatras and Sounds Corresponding to each Nakshatra
  • Blog
    • NutritionAll about nutrition for better health
    • Weight LossYoga for weight loss
    • Mental HealthYoga for mental health
    • Emotional HealthYoga for Emotional Health
    • SleepYoga for better sleep
    • Stress & AnxietyYoga to lower stress & anxiety
    • InspirationInspiration for better health & well being
    • GratitudeGratitude and its effects on well-being
  • Web StoriesWeb Stories on Yoga, Health, and Nutrition.

Latest on
Health & Wellness

  • The Fibre Factor: A Guide to Boosting Your Weight Loss Efforts

    The Fibre Factor: A Guide to Boosting Your Weight Loss Efforts

    Fibre is a vital component of a healthy diet, essential for digestive health and weight management. Soluble and insoluble fibre are the two types of dietary fibre, and both play important roles in maintaining good health. Soluble fibre helps to slow digestion, making you feel full for longer and reducing the number of calories you…

    January 31, 2023
  • Yoga for Relieving Neck Pain from Mobile Screen Use

    Yoga for Relieving Neck Pain from Mobile Screen Use

    With the increasing usage of mobile devices, neck pain has become a common complaint among individuals. The prolonged use of mobile screens often leads to a condition known as “text neck,” which is characterized by neck pain and discomfort. In this chapter, we will discuss how the yoga pose “Greeva Sanchalana” can help alleviate neck…

    January 31, 2023
  • The connection between yoga and mindfulness

    The connection between yoga and mindfulness

    Have you ever felt like you’re just going through the motions of your day without truly being present in the moment? That’s where mindfulness comes in. And it just so happens that yoga is a great way to cultivate mindfulness in your life. So, what is mindfulness exactly? It’s simply the practice of being fully…

    January 31, 2023
  • The Intersection of Yoga and Modern Medicine

    The Intersection of Yoga and Modern Medicine

    The intersection of yoga and modern medicine is a rapidly growing field, as increasing research suggests that yoga can have a significant impact on physical and mental health. In this chapter, we will explore the current state of research on the benefits of yoga, and discuss how it is being integrated into modern medical practice.…

    January 31, 2023
  • Namaste and Chill: The Calming Power of Yoga for Busy Lives

    Namaste and Chill: The Calming Power of Yoga for Busy Lives

    In today’s fast-paced world, stress and anxiety have become a part of daily life for many. The constant demands of work and personal life can leave us feeling drained and overwhelmed. But what if there was a way to find peace and relaxation that was both ancient and cutting-edge, a way that’s been adopted by…

    January 31, 2023
  • What Happens When You Stop Practicing Yoga

    What Happens When You Stop Practicing Yoga

    The effects of discontinuing yoga after practicing it for some time can vary depending on the individual and the duration of their practice. In general, some people may experience a return of symptoms or feelings that they had before they started practicing yoga, such as stress and anxiety. However, for others, the benefits of yoga…

    January 29, 2023
  • Unlocking Inner Peace: How Yoga Can Improve Emotional Health

    Unlocking Inner Peace: How Yoga Can Improve Emotional Health

    Yoga is an ancient practice that has been used for thousands of years to promote physical and emotional well-being. One of the most well-known benefits of yoga is its ability to reduce stress and anxiety. Stress and anxiety can manifest in a number of ways, from physical symptoms such as muscle tension and headaches to…

    January 29, 2023
  • Yoga and Adam Levine: The Surprising Benefits of Yoga

    Yoga and Adam Levine: The Surprising Benefits of Yoga

    Adam Levine, the lead singer of Maroon 5 and a coach on the singing competition show The Voice, has been vocal about his love for yoga and how it has benefited him. He has credited yoga with helping him manage stress, improve his flexibility and strength, and even aid in his vocal performances. In interviews,…

    January 29, 2023
  • Miranda Kerr’s Secret to Stress-Free Living: The Transformative Power of Yoga

    Miranda Kerr’s Secret to Stress-Free Living: The Transformative Power of Yoga

    Celebrity supermodel Miranda Kerr is known for her stunning looks and enviable figure, but what many may not know is her secret to staying calm and stress-free in the midst of a hectic lifestyle: yoga. Kerr, who has been practicing yoga for over a decade, credits the ancient practice for helping her to stay grounded…

    January 29, 2023
  • Narendranath Datta to Swami Vivekananda: The Transformative Journey under the Mentorship of Ramakrishna Paramhansa

    Narendranath Datta to Swami Vivekananda: The Transformative Journey under the Mentorship of Ramakrishna Paramhansa

    In “The Transformative Journey of Narendranath Datta: From Seeker to Swami Vivekananda”, we explore the life of one of India’s most influential spiritual leaders, and how the mentorship of Ramakrishna Paramhansa played a crucial role in shaping his path. As a young man in Calcutta, Narendranath Datta was drawn to the mysteries of spirituality and…

    January 29, 2023
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