Swastikasana also known as the auspicious pose in Yoga is a meditation pose mentioned in the book is a part of meditation postures mentioned in the ancient Hath Yogic text books like “Hatha Yoga Pradipika” and “Gheranda Samhita”. Swastikasana focuses on allowing the practitioner to sit for extended periods of time without moving the body and without discomfort. In this article we’ll discuss how to do Swastikasana, the benefits of Swastikasana, variations of Swastikasana, and a note for practitioners.
How to do Swastikasana – Auspicious Pose In Yoga
- Sit with the legs straight in front of the body.
- Bend the left knee and place the sole of the left foot against the inside of the right thigh so there is no contact between the heel and the perineum.
- Bend the right knee and place the right foot in the space between the left thigh and calf muscle so that there is no contact between the heel and the pubis.
- Grasp the toes of the left foot and pull them up into the space between the right calf and thigh.
- Adjust the position so that it is comfortable. The knees should be firmly on the floor.
- Straighten the spine. Place the hands on the knees in chin,
- jnana or chinmaya mudra.
Variation of Swastikasana – Auspicious Pose In Yoga
- Sit with the legs straight in front of the body.
- Bend the left leg and place the sole against the inside of the right thigh.
- Similarly, bend the right leg and place the heel of the right foot on the floor in front of the left foot with the sole resting against the left shin. The heels will now be one in front of the other.
- The hands may be placed on the knees in jnana, chin or chinmaya mudra, or they may be placed in the lap.
- Close the eyes and relax the whole body.
Precautions while doing Swastikasana – Auspicious Pose In Yoga
- Swastikasana should not be performed by people with sciatica or sacral infections.
Benefits of doing Swastikasana – Auspicious Pose In Yoga
- Swastikasana is a healthy position to sit in, especially for those suffering from varicose veins, tired and aching muscles or fluid retention in the legs.
Practice note for Swastikasana – Auspicious Pose In Yoga
- Swastikasana is the easiest classical meditation asana and is a simplified version of siddhasana.
- Here the symbol of the swastika represents the different corners of the earth and universe, the spokes, and their meeting point and common centre of consciousness. This asana may be regarded as the one most favourable for realizing the unity of existence.
Meditation Postures in Yoga
Swastikasana - Auspicious Pose In Yoga is an important meditation posture in yoga. Meditation is a fundamental aspect of yoga, to be practiced at higher stages of yoga. It’s about training in awareness and getting a healthy sense of perspective. Meditation postures allow you to sit for extended periods of time without moving the body and without discomfort. It’s only when the body has been steady and still for some time will meditation be experienced. To get into deep meditation, the spinal column should be straight and very few asanas can satisfy this condition. Swastikasana - Auspicious Pose In Yoga is one such posture. There are multiple such postures (list below)
List of Meditation postures in Yoga
- Sukhasana – Easy Pose In Yoga
- Ardha Padmasana – Half Lotus Pose In Yoga
- Padmasana – Lotus Pose In Yoga
- Siddhasana – Accomplished Pose For Men In Yoga
- Siddha Yoni Asana – Accomplished Pose For Women In Yoga
- Swastikasana – Auspicious Pose In Yoga
- Dhyana Veerasana – Hero’s Meditation Pose In Yoga
We hope this article gave you a good detailed information on Swastikasana - Auspicious Pose In Yoga, how to do the Swastikasana - Auspicious Pose In Yoga, its benefits, and precautions.