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Spinal Twisting Yoga Poses – Complete Guide on Yoga For Spine

Yoga Poses for the spine - Spinal Twisting Yoga Poses

Spinal Twisting Yoga Poses are important for spinal health. Every practice should include at least one Yoga pose for the spine, preferably following the forward and backward bending postures.

On the emotional and psychic levels, controlled twisting and untwisting represent a means of managing the knots and problems we encounter.

These yoga asanas or yoga poses give insight and inspire a systematic approach to untying the tangled knots of life. This series ‘Spinal Twisting Yoga poses’ is mentioned in the book ‘Asana Pranayama Mudra Bandha’ by Swami Satyananda Saraswati under the Intermediate asanas. In this article, we will be learning about all the asanas mentioned in the Spinal Twisting yoga poses, the general benefits and precautions of this series.

Benefits of Yoga Poses for the Spine

Precautions While Doing Spinal Twisting Yoga Asanas / Yoga Poses

List of Yoga Poses for the spine

  1. Meru Wakrasana – Spinal Twist In Yoga
  2. Bhu Namanasana – Spinal Twist Prostration Pose In Yoga
  3. Ardha Matsyendrasana – Half Spinal Twist Pose In Yoga
  4. Parivritti Janu Sirshasana – Spiralled Head To Knee Pose In Yoga

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