Baddha Padmasana (locked lotus pose) is a part of the Padmasana group of asanas mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati. It focuses on clearing physical, emotional and mental blocks, help awaken the energy centres of the body and induce tranquillity. In this article, we will easily and comprehensively learn how to do Baddha Padmasana - Locked Lotus Pose In Yoga, breathing pattern while doing this yoga pose, benefits of Baddha Padmasana - Locked Lotus Pose In Yoga, its various variations, precautions, and notes for practitioners.
How to do Baddha Padmasana – Locked Lotus Pose In Yoga
- Sit in padmasana.
- Take the arms behind the back and cross them.
- Exhale, leaning fotward slightly, and reach for the right big toe with the right hand and the left big toe with the left hand.
- If it is difficult to grasp the toes, stretch the shoulders back so that the shoulder blades are brought nearer to each other. Hold the big toe of the foot which is uppermost first.
- Remain in the final position for as long as is comfortable. Return to padmasana, cross the legs the other way around and repeat the practice.
Breathing pattern while doing Baddha Padmasana – Locked Lotus Pose In Yoga
- Deep and slow in the final position.
Benefits of doing Baddha Padmasana – Locked Lotus Pose In Yoga
- It alleviates pain in the shoulders, arms and back. It encourages normal growth in children with poorly developed chests.
- Spiritually, it is used in the process of awakening kundalini.
Precautions while doing Baddha Padmasana – Locked Lotus Pose In Yoga
- People with serious eye, back or heart conditions, or with high blood pressure, hernia or hydro cele should not practise this asana or its variation, also those in the early post-operative or post-delivery period.
Sequence
- An excellent preliminary for meditation practices.
Variation of Baddha Padmasana – Locked Lotus Pose In Yoga
- Sit in baddha padmasana.
- Inhale deeply then while exhaling bend forward without straining and try to touch the forehead to the floor.
- Remain in the final position while comfortable with normal breathing.
- Inhale while returning to the upright position.
- Gently release.
Benefits of doing Baddha Padmasana – Locked Lotus Pose In Yoga Variation
- The variation massages the abdominal organs, stretches the back, and is used to awaken manipura chakra.
Padmasana Group of Asana Series
Baddha Padmasana - Locked Lotus Pose In Yoga is a part of the Padmasana group of asanas. The Padmasana group of asanas is a part of the intermediate yoga poses series. The following yoga poses are a part of this series
- Yogamudrasana – Psychic Union Pose In Yoga
- Matsyasana – Fish Pose In Yoga
- Gupta Padmasana – Hidden Lotus Pose In Yoga
- Baddha Padmasana – Locked Lotus Pose In Yoga
- Lolasana – Swinging Pose In Yoga
- Kukkutasana – Cockerel Pose In Yoga
- Garbhasana – Womb Pose In Yoga
- Tolangulasana – Weighing Scale Pose In Yoga
Padmasana is traditionally regarded as one of the best postures for pranayama and pratyahara as it allows the body to be held completely steady for long periods of time.
In case you are a beginner in yoga, you should explore the beginner group of yoga poses. These include Pawanmuktasana series, relaxation postures in yoga, meditation postures in yoga, vajrasana group of asanas, standing asanas, Surya Namaskara (Sun salutation), and Chandra Namaskara (moon salutation).
We hope that through this article you were able to understand how to do the Baddha Padmasana - Locked Lotus Pose In Yoga easily, its benefits, and precautions.
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