Ask and get answers to popular questions on Yoga.
Yoga vs. Gym – Which Leads to Better Quality of Life?
Yoga vs. Gym – Which is better? Does Yoga lead to better health over Gym or does Gym lead to better health over Yoga. We look at research and try to find the answer. Research shows Yoga to be a clear winners when looking at its impact on Quality of Life.
Yoga when you are Overweight
Yoga can at times feel like a struggle if you are plus-size or overweight. There’s an interesting question that came our way on doing Yoga while being overweight. Has anyone had trouble with their practice being overweight? I have a difficult time keeping up with the Yoga sequence because I can’t change positions swiftly. It …
How To Practice Yoga Successfully?
A question that has been asked by one of our readers recently has been – How to practice Yoga Successfully? In this post, I’ll make an attempt to answer that. We are all aware of the benefits of Yoga, and meditation. If you are reading this post, it’s highly likely that you would have at …