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Shoulder Socket Rotation in Yoga – Skandha Chakra

Shoulder Socket Rotation in Yoga - Skandha Chakra, How to do Shoulder Socket Rotation in Yoga - Skandha Chakra, benefits of Shoulder Socket Rotation in Yoga - Skandha Chakra, and precautions.

Skandha Chakra (shoulder socket rotation) is a part of the Pawanmuktasana series 1 ( Antirheumatic group ) mentioned in “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati that focuses on shoulder socket joints. It is a simple asana, usually practiced at the starting to easily get into more complex asanas.

How to do Shoulder Socket Rotation in Yoga – Skandha Chakra

Stage I

Stage 2

Breathing pattern while doing Shoulder Socket Rotation in Yoga – Skandha Chakra

Benefits of Shoulder Socket Rotation in Yoga – Skandha Chakra

Precautions

Antirheumatic Yoga Poses – Pawanmuktasana Part 1

The antirheumatic poses in yoga also known as Pawanmuktasana series part 1 are a group of poses concerned with loosening up the joints of the body. These poses are excellent for those debilitated by rheumatism, arthritis, high blood pressure, heart problems, or other ailments where vigorous physical exercise is not advised. Pawanmuktasana parts 1,2,3 in Yoga is one of the most important groups of yoga poses or yoga asanas that have a very profound effect on the human body and mind and is thus a most useful tool for the yogic management of various disorders and maintenance of health.

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