Relaxation postures in yoga or yoga poses for relaxation in Yoga are extremely crucial parts of every yoga practice. They should be performed before and after the asana session and at any time when the body becomes tired. This group of asanas is concerned with consciously releasing the tension in all the muscles. Relaxation postures in yoga, also known as restorative yoga, are poses that help to promote relaxation and release tension in the body. These postures are typically done with the support of props such as blankets, bolsters, and blocks, and are held for an extended period of time to allow the body to fully relax.
List of Relaxation Postures in Yoga
The following is a list of relaxation postures in yoga.
| S No | Sanskrit Name | English Name | Base Position |
|---|---|---|---|
| 1 | Shavasana | Corpse pose | Lying on back |
| 2 | Advasana | Reverse corpse pose | Lying on front/stomach |
| 3 | Jyestikasana | Superior posture | Lying on front/stomach |
| 4 | Makarasana | Crocodile pose | Lying on front/stomach |
| 5 | Matsya Kridasana | Flapping fish pose | Lying in prone position |
Chart of Relaxation Postures
1. Shavasana
2. Advasana
3. Jyestikasana
4. Makarasana
5. Matsya Kridasana
Benefits of Relaxation Postures
After the body is worked out, stretched and opened, the body has to let go of all the tension. Constant postural abnormalities put excess strain on the muscles of the back and just lying down does not relieve it. This is where poses for relaxation or relaxation asanas come in. These relaxation practices, which are done in the prone position, are very relaxing to the spine and related structures. They are especially recommended for any back/spinal problem. The following is a complete list of benefits of relaxation postures in yoga.
- Reduced Stress and Anxiety: Relaxation postures in yoga can help to reduce stress and anxiety by promoting a state of deep relaxation and calmness.
- Improved Sleep: By helping to relax the mind and body, yoga relaxation postures can improve sleep quality and promote better sleep patterns.
- Lowered Blood Pressure and Heart Rate: The practice of yoga relaxation postures has been shown to lower blood pressure and heart rate, which can reduce the risk of heart disease and stroke.
- Improved Flexibility: Relaxation postures in yoga can help to improve flexibility and mobility in the muscles and joints, reducing the risk of injury and promoting overall physical wellbeing.
- Reduced Muscle Tension: By releasing tension in the muscles, yoga relaxation postures can help to alleviate pain and discomfort in the body.
- Improved Mood: Yoga relaxation postures can help to improve overall mood and reduce symptoms of depression and anxiety.
- Increased Focus and Concentration: By promoting relaxation and reducing stress, yoga relaxation postures can improve focus and concentration, leading to increased productivity and better cognitive function.
When to practice Relaxation Asanas or Relaxation Postures
- These postures can be adopted during any time of the day for any comfortable duration.
- They can be combined with relaxing daily activities as well.
- They are ideal postures right before going to sleep.