Ardha Chandrasana in yoga also known as the half moon pose a part of the backward bending yoga poses mentioned in the book “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati. They are a part of postures that turn the body out to face the world. They are stimulating and extraverting. In this article, we will easily and comprehensively learn how to do Ardha Chandrasana – Half Moon Pose In Yoga, breathing pattern while doing this yoga pose, benefits of Ardha Chandrasana – Half Moon Pose In Yoga, its various variations, precautions, and notes for practitioners.
How to do Precautions while doing Ardha Chandrasana – Half Moon Pose In Yoga
- Practise ashwa sanchalanasana.
- In the final position maintain the balance and raise the hands, bringing the palms together in front of the chest in prayer position.
- Keeping the palms together, raise the arms up over the head .
- Arch the head and upper trunk as far back as comfortable without straining.
- There should be a gentle curve from the tips of the fingers to the toes of the right leg, resembling a crescent moon. Balance in the final posture.
- To release, lower the hands back to the prayer position then smoothly to the floor, and look forward, returning to ashwa sanchalanasana.
- Releasing ashwa sanchalanasana and returning to its starting position .
- This is one round. Continue with the forward and backward lunges on this side.
- Before practising an equal number of rounds on the other side, relax in vajrasana (as for ashwa sanchalanasana).
- Practice 5 to 10 rounds.
Breathing pattern while doing Ardha Chandrasana – Half Moon Pose In Yoga
- Exhale while moving slowly forward into ashwa sanchalanasana.
- Inhale raising the arms into ardha chandrasana.
- Hold for a few seconds while maintaining the balance. Exhale lowering the arms.
- Inhale releasing ashwa sanchalanasana.
- After or before a forward bending posture.
Benefits of doing Ardha Chandrasana – Half Moon Pose In Yoga
- Limbers and strengthens the entire skeletal structure. It gives a good stretch to the neck, shoulders, back and chest, releasing feelings of congestion. It improves the sense of balance.
Precautions while doing Ardha Chandrasana – Half Moon Pose In Yoga
- Not for people with injured knees, ankles or back injuries.
Backward Bending Yoga Poses SeriesArdha Chandrasana – Half Moon Pose In Yoga is a part of the Backward Bending Yoga Poses Series. Backward bending poses and Ardha Chandrasana – Half Moon Pose In Yoga come under the intermediate level yoga poses. In case you are a beginner in yoga, you should explore the beginner group of yoga poses. These include Pawanmuktasana series, relaxation postures in yoga, meditation postures in yoga, vajrasana group of asanas, standing asanas, Surya Namaskara (Sun salutation), and Chandra Namaskara (moon salutation).
Backward bending yoga poses are postures that turn the body out to face the world. They are also dynamic postures that move counter to gravity and, therefore, require strength and energy to perform. The general benefits include stretching the abdominal muscles, toning, and strengthening the muscles controlling the spine.
The backward bending yoga pose series includes the following 13 yoga poses
- Saral Bhujangasana – Easy Cobra Pose In Yoga.
- Bhujangasana – Cobra Pose In Yoga
- Tiryaka Bhujangasana – Twisting Cobra Pose In Yoga
- Sarpasana – Snake Pose In Yoga
- Ardha Shalabhasana – Half Locust Pose In Yoga
- Shalabhasana – Locust Pose In Yoga
- Saral Dhanurasana – Easy Bow Pose In Yoga
- Dhanurasana – Bow Pose In Yoga
- Kandharasana – Shoulder Pose In Yoga
- Ardha Chandrasana – Half Moon Pose In Yoga
- Utthan Pristhasana – Lizard Pose In Yoga
- Setu Asana – Bridge Pose In Yoga
- Gomukhasana – Cow’s Face Pose In Yoga
We hope that through this article you were able to understand how to do the Ardha Chandrasana – Half Moon Pose In Yoga easily, its benefits, and precautions.
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