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Better living through Yoga
Yoga Poses
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Surya Namaskara (Sun Salutation)
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Surya Namaskar Mantra in English with Meaning
Reducing Belly Fat through Sun Salutation
Doing Sun Salutation (Surya Namaskar) At Night
Is Sun Salutation Cardio?
Chandra Namaskara (Moon Salutation)
Pawanmuktasana Series – 1,2,3 Basics
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Antirheumatic Yoga Poses – Pawanmuktasana Part 1
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Ankle Bending Pose in Yoga – Goolf Naman
Ankle Crank in Yoga – Goolf Ghoornan
Ankle Rotation – Goolf Chakra
Elbow Bending in Yoga – Kehuni Naman
Elbow Rotation in Yoga – Kehuni Chakra
Full Butterfly in Yoga – Titali Asana
Half Butterfly Pose – Ardha Titali Asana
Hip Rotation in Yoga – Shroni Chakra
Knee Bending in Yoga – Janu Naman
Knee Crank in Yoga – Janu Chakra
Shoulder Socket Rotation in Yoga – Skandha Chakra
Toe Bending Pose – Padanguli Naman
Neck Movements in Yoga – Greeva Sanchalana
Hand Clenching in Yoga – Mushtika Bandhan
Wrist Joint Rotation in Yoga – Manibandha Chakra
Wrist Bending in Yoga – Manibandha Naman
Digestive and Abdominal Poses in Yoga – Pawanmuktasana Part 2
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Leg Rotation in Yoga – Pada Chakrasana
Raised Legs Pose in Yoga – Padotthanasana
Universal Spinal Twist – Shava Udarakarshanasana
Supta Udarakarshanasana
Rocking And Rolling In Yoga – Jhulana Lurhakanasana
Leg Lock Pose In Yoga – Supta Pawanmuktasana
Boat Pose In Yoga – Naukasana
Cycling in Yoga – Pada Sanchalanasana
Pawanmuktasana Part 3 – Shakti Bandha Asanas in Yoga
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Salutation Pose In Yoga – Namaskarasana
Kashtha Takshanasana – Chopping Wood in Yoga
Dynamic Spinal Twist In Yoga – Gatyatmak Meru Vakrasana
Rowing The Boat In Yoga – Nauka Sanchalanasana
Churning The Mill in Yoga – Chakki Chalanasana
Wind Releasing Pose in yoga – Vayu Nishkasana
Crow Walking In Yoga – Kauva Chalasana
Pulling The Rope In Yoga – Rajju Karshanasana
Abdominal Stretch Pose In Yoga – Udarakarshanasana
Relaxation Postures In Yoga
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Matsya Kridasana – Flapping Fish Pose In Yoga
Crocodile Pose In Yoga – Makarasana
Superior Posture In Yoga – Jyestikasana
Reversed Corpse Pose In Yoga – Advasana
Corpse Pose In Yoga – Shavasana
Vajrasana Group of Asanas
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Vajrasana – Thunderbolt Pose In Yoga
Vyaghrasana – Tiger Pose In Yoga
Veerasana – Hero’s Pose In Yoga
Ananda Madirasana – Intoxicating Bliss Pose In Yoga
Padadhirasana – Breath Balancing Pose In Yoga
Bhadrasana – Gracious Pose
Simhasana – Lion Pose In Yoga
Simhagarjanasana – Roaring Lion Pose
Marjariasana – Cat Stretch Pose In Yoga
Shashankasana – Pose Of The Moon Or Hare Pose
Shashank Bhujangasana – Striking Cobra Pose In Yoga
Naman Pranamasana – Prostration Pose In Yoga
Ashwa Sanchalanasana – Equestrian Pose In Yoga
Ardha Ushtrasana – Half Camel Pose In Yoga
Ushtrasana – Camel Pose In Yoga
Supta Vajrasana – Sleeping Thunderbolt Pose In Yoga
Meditation Postures In Yoga
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Padmasana – Lotus Pose In Yoga
Ardha Padmasana – Half Lotus Pose In Yoga
Siddha Yoni Asana – Accomplished Pose For Women In Yoga
Swastikasana – Auspicious Pose In Yoga
Dhyana Veerasana – Hero’s Meditation Pose In Yoga
Sukhasana – Easy Pose In Yoga
Siddhasana – Accomplished Pose For Men In Yoga
Standing Yoga Poses
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Bandha Hasta Uttanasana – Locked Hand Raising Pose
Akarna Dhanurasana – Bow And Arrow Pose In Yoga
Tadasana – Palm Tree Pose In Yoga
Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga
Kati Chakrasana – Waist Rotating Pose In Yoga
Tiryaka Kati Chakrasana – Swaying Waist Rotating Pose In Yoga
Meru Prishthasana – Spine And Back Pose In Yoga
Utthanasana – Squat And Rise Pose In Yoga
Druta Utkatasana – Dynamic Energy Pose In Yoga
Samakonasana – Right Angle Pose In Yoga
Dwikonasana – Double Angle Pose In Yoga
Trikonasana – Triangle Pose In Yoga
Utthita Lolasana – Swinging While Standing Pose In Yoga
Dolasana – Pendulum Pose In Yoga
Intermediate Yoga Poses
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Padmasana Group of Asanas
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Matsyasana – Fish Pose In Yoga
Gupta Padmasana – Hidden Lotus Pose In Yoga
Baddha Padmasana – Locked Lotus Pose In Yoga
Lolasana – Swinging Pose In Yoga
Kukkutasana – Cockerel Pose In Yoga
Garbhasana – Womb Pose In Yoga
Tolangulasana – Weighing Scale Pose In Yoga
Yogamudrasana – Psychic Union Pose In Yoga
Backward Bending Yoga Poses
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Sarpasana – Snake Pose In Yoga
Tiryaka Bhujangasana – Twisting Cobra Pose In Yoga
Bhujangasana – Cobra Pose In Yoga
Saral Bhujangasana – Easy Cobra Pose In Yoga
Ardha Shalabhasana – Half Locust Pose In Yoga
Gomukhasana – Cow’s Face Pose In Yoga
Setu Asana – Bridge Pose In Yoga
Utthan Pristhasana – Lizard Pose In Yoga
Ardha Chandrasana – Half Moon Pose In Yoga
Kandharasana – Shoulder Pose In Yoga
Dhanurasana – Bow Pose In Yoga
Saral Dhanurasana – Easy Bow Pose In Yoga
Shalabhasana – Locust Pose In Yoga
Forward Bending Yoga Poses
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Saithalyasana
Paschimottanasana
Gatyatmak Paschimottanasana
Pada Prasar Paschimottanasana
Janu Sirshasana
Ardha Padma Paschimottanasana
Hasta Padangushthasana
Meru Akarshanasana
Padahastasana
Sirsha Angustha Yogasana
Utthita Janu Sirshasana
Eka Padottanasana
Spinal Twisting Yoga Poses
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Parivritti Janu Sirshasana
Ardha Matsyendrasana
Meru Wakrasana
Bhu Namanasana
Inverted Yoga Poses
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Kapali Asana – Forehead Supported Pose In Yoga
Oordhwa Padmasana – Headstand Lotus Pose In Yoga
Niralamba Sirshasana – Unsupported Headstand Pose In Yoga
Salamba Sirshasana – Supported Headstand Pose In Yoga
Sirshasana – Headstand Pose In Yoga
Stambhan Asana – Posture Of Retention In Yoga
Ardha Padma Halasana – Half Lotus Plough Pose In Yoga
Druta Halasana – Dynamic Plough Pose In Yoga
Poorva Halasana – Preliminary Plough Pose In Yoga
Sarvangasana – Shoulder Stand Pose In Yoga
Moordhasana – Crown-Based Pose In Yoga
Padma Sarvangasana – Shoulder Stand Lotus Pose In Yoga
Vipareeta Karani Asana – Inverted Pose In Yoga
Bhumi Pada Mastakasana – Half Headstand In Yoga
Balancing Yoga Poses
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Bakasana – Crane Pose In Yoga
Natarajasana – Lord Shiva’s Pose In Yoga
Garudasana – Eagle Pose In Yoga
Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
Vashishthasana – Sage Vashishtha’s Pose In Yoga
Santolanasana – Balancing Pose In Yoga
Hamsasana – Swan Pose In Yoga
Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
Baka Dhyanasana – Patient Crane Pose In Yoga
Pada Angushthasana – Tiptoe Pose In Yoga
Vatayanasana – Flying Horse Pose In Yoga
Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
Niralamba Paschimottanasana – Unsupported Back Stretching Yoga Pose
Merudandasana – Spinal Column Pose In Yoga
Utthita Hasta Padangusthasana – Raised Hand To Big Toe Yoga Pose
Eka Padasana – One Foot Pose In Yoga
Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
Tandavasana – Lord Shiva’s Dance In Yoga
Natavarasana – Lord Krishna’s Pose In Yoga
Advanced Yoga Poses
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Poorna Bhujangasana (Full Cobra Pose)
Koormasana (Tortoise Pose)
Poorna Shalabhasana (Full Locust Pose)
Poorna Dhanurasana (Full Bow Pose)
Dhanurakarshanasana – (Archer’s Pose)
Prishthasana (Back Pose)
Parighasana – Beam Or Cross-Bar Pose
Astavakrasana – Eight-twists Pose In Yoga
Eka Pada Sirasana – One Foot To Head Pose In Yoga
Vrischikasana – Scorpion Pose In Yoga
Utthan Eka Pada Sirasana – Standing Foot To Head Pose In Yoga
Dwi Pada Sirasana – Two Feet To Head Pose In Yoga
Dwi Pada Kandharasana – Two-Legged Shoulder Pose In Yoga
Padma Parvatasana – Lotus Mountain Pose In Yoga
Kashyapasana – Sage Kashyapa’s Pose In Yoga
Vishwamitrasana – Sage Vishwamitra’s Pose In Yoga
Chakrasana (Wheel Pose)
Hanumanasana – Hanuman’s Pose In Yoga
Brahmacharyasana – Celibate’s Pose In Yoga
Grivasana – Neck Pose In Yoga
Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga
Poorna Matsyendrasana – Full Spinal Twist Pose In Yoga
Mayurasana – Peacock Pose In Yoga
Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga
Moolabandhasana – Perineal Contraction Pose In Yoga
Gorakshasana – Yogi Gorakhnath’s Pose In Yoga
Eka Pada Sirasana – One Foot To Head Pose In Yoga
Basics of Yoga
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Raja Yoga
Bhakti Yoga
Hatha Yoga
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Hatha Yoga Sequence
Hatha Yoga Health Benefits
What does Hatha Yoga Consist Of?
Hatha Yoga – All you need to know
The Bhagawad Geeta
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Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Mindfulness
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Harnessing Mindfulness
Mindfulness and Mental Health
Mindfulness Therapy
Mindfulness Therapy For Anxiety, Depression, Anger, Trauma, Relationships, Emotional Regulation
Science of Mindfulness
Mindfulness – Origins and Concepts
Yoga poses by benefits
Menu Toggle
Yoga For PCOS
Yoga for Anxiety
Yoga For Menopause
Yoga For Back Pain
Yoga For Obesity
Yoga For Carpal Tunnel Syndrome
Yoga For Osteoporosis
Yoga For Depression
Yoga For Pregnancy
Yoga For Better Digestion
Yoga For Asthma
Yoga For Insomnia
Yoga for Menstruation
Yoga For High Blood Pressure
Yoga For Headache
Yoga For Insomnia
About
World Yoga Forum
Better living through Yoga
Main Menu
Yoga Poses
Menu Toggle
Surya Namaskara (Sun Salutation)
Menu Toggle
Surya Namaskar Mantra in English with Meaning
Reducing Belly Fat through Sun Salutation
Doing Sun Salutation (Surya Namaskar) At Night
Is Sun Salutation Cardio?
Chandra Namaskara (Moon Salutation)
Pawanmuktasana Series – 1,2,3 Basics
Menu Toggle
Antirheumatic Yoga Poses – Pawanmuktasana Part 1
Menu Toggle
Ankle Bending Pose in Yoga – Goolf Naman
Ankle Crank in Yoga – Goolf Ghoornan
Ankle Rotation – Goolf Chakra
Elbow Bending in Yoga – Kehuni Naman
Elbow Rotation in Yoga – Kehuni Chakra
Full Butterfly in Yoga – Titali Asana
Half Butterfly Pose – Ardha Titali Asana
Hip Rotation in Yoga – Shroni Chakra
Knee Bending in Yoga – Janu Naman
Knee Crank in Yoga – Janu Chakra
Shoulder Socket Rotation in Yoga – Skandha Chakra
Toe Bending Pose – Padanguli Naman
Neck Movements in Yoga – Greeva Sanchalana
Hand Clenching in Yoga – Mushtika Bandhan
Wrist Joint Rotation in Yoga – Manibandha Chakra
Wrist Bending in Yoga – Manibandha Naman
Digestive and Abdominal Poses in Yoga – Pawanmuktasana Part 2
Menu Toggle
Leg Rotation in Yoga – Pada Chakrasana
Raised Legs Pose in Yoga – Padotthanasana
Universal Spinal Twist – Shava Udarakarshanasana
Supta Udarakarshanasana
Rocking And Rolling In Yoga – Jhulana Lurhakanasana
Leg Lock Pose In Yoga – Supta Pawanmuktasana
Boat Pose In Yoga – Naukasana
Cycling in Yoga – Pada Sanchalanasana
Pawanmuktasana Part 3 – Shakti Bandha Asanas in Yoga
Menu Toggle
Salutation Pose In Yoga – Namaskarasana
Kashtha Takshanasana – Chopping Wood in Yoga
Dynamic Spinal Twist In Yoga – Gatyatmak Meru Vakrasana
Rowing The Boat In Yoga – Nauka Sanchalanasana
Churning The Mill in Yoga – Chakki Chalanasana
Wind Releasing Pose in yoga – Vayu Nishkasana
Crow Walking In Yoga – Kauva Chalasana
Pulling The Rope In Yoga – Rajju Karshanasana
Abdominal Stretch Pose In Yoga – Udarakarshanasana
Relaxation Postures In Yoga
Menu Toggle
Matsya Kridasana – Flapping Fish Pose In Yoga
Crocodile Pose In Yoga – Makarasana
Superior Posture In Yoga – Jyestikasana
Reversed Corpse Pose In Yoga – Advasana
Corpse Pose In Yoga – Shavasana
Vajrasana Group of Asanas
Menu Toggle
Vajrasana – Thunderbolt Pose In Yoga
Vyaghrasana – Tiger Pose In Yoga
Veerasana – Hero’s Pose In Yoga
Ananda Madirasana – Intoxicating Bliss Pose In Yoga
Padadhirasana – Breath Balancing Pose In Yoga
Bhadrasana – Gracious Pose
Simhasana – Lion Pose In Yoga
Simhagarjanasana – Roaring Lion Pose
Marjariasana – Cat Stretch Pose In Yoga
Shashankasana – Pose Of The Moon Or Hare Pose
Shashank Bhujangasana – Striking Cobra Pose In Yoga
Naman Pranamasana – Prostration Pose In Yoga
Ashwa Sanchalanasana – Equestrian Pose In Yoga
Ardha Ushtrasana – Half Camel Pose In Yoga
Ushtrasana – Camel Pose In Yoga
Supta Vajrasana – Sleeping Thunderbolt Pose In Yoga
Meditation Postures In Yoga
Menu Toggle
Padmasana – Lotus Pose In Yoga
Ardha Padmasana – Half Lotus Pose In Yoga
Siddha Yoni Asana – Accomplished Pose For Women In Yoga
Swastikasana – Auspicious Pose In Yoga
Dhyana Veerasana – Hero’s Meditation Pose In Yoga
Sukhasana – Easy Pose In Yoga
Siddhasana – Accomplished Pose For Men In Yoga
Standing Yoga Poses
Menu Toggle
Bandha Hasta Uttanasana – Locked Hand Raising Pose
Akarna Dhanurasana – Bow And Arrow Pose In Yoga
Tadasana – Palm Tree Pose In Yoga
Tiryaka Tadasana – Swaying Palm Tree Pose In Yoga
Kati Chakrasana – Waist Rotating Pose In Yoga
Tiryaka Kati Chakrasana – Swaying Waist Rotating Pose In Yoga
Meru Prishthasana – Spine And Back Pose In Yoga
Utthanasana – Squat And Rise Pose In Yoga
Druta Utkatasana – Dynamic Energy Pose In Yoga
Samakonasana – Right Angle Pose In Yoga
Dwikonasana – Double Angle Pose In Yoga
Trikonasana – Triangle Pose In Yoga
Utthita Lolasana – Swinging While Standing Pose In Yoga
Dolasana – Pendulum Pose In Yoga
Intermediate Yoga Poses
Menu Toggle
Padmasana Group of Asanas
Menu Toggle
Matsyasana – Fish Pose In Yoga
Gupta Padmasana – Hidden Lotus Pose In Yoga
Baddha Padmasana – Locked Lotus Pose In Yoga
Lolasana – Swinging Pose In Yoga
Kukkutasana – Cockerel Pose In Yoga
Garbhasana – Womb Pose In Yoga
Tolangulasana – Weighing Scale Pose In Yoga
Yogamudrasana – Psychic Union Pose In Yoga
Backward Bending Yoga Poses
Menu Toggle
Sarpasana – Snake Pose In Yoga
Tiryaka Bhujangasana – Twisting Cobra Pose In Yoga
Bhujangasana – Cobra Pose In Yoga
Saral Bhujangasana – Easy Cobra Pose In Yoga
Ardha Shalabhasana – Half Locust Pose In Yoga
Gomukhasana – Cow’s Face Pose In Yoga
Setu Asana – Bridge Pose In Yoga
Utthan Pristhasana – Lizard Pose In Yoga
Ardha Chandrasana – Half Moon Pose In Yoga
Kandharasana – Shoulder Pose In Yoga
Dhanurasana – Bow Pose In Yoga
Saral Dhanurasana – Easy Bow Pose In Yoga
Shalabhasana – Locust Pose In Yoga
Forward Bending Yoga Poses
Menu Toggle
Saithalyasana
Paschimottanasana
Gatyatmak Paschimottanasana
Pada Prasar Paschimottanasana
Janu Sirshasana
Ardha Padma Paschimottanasana
Hasta Padangushthasana
Meru Akarshanasana
Padahastasana
Sirsha Angustha Yogasana
Utthita Janu Sirshasana
Eka Padottanasana
Spinal Twisting Yoga Poses
Menu Toggle
Parivritti Janu Sirshasana
Ardha Matsyendrasana
Meru Wakrasana
Bhu Namanasana
Inverted Yoga Poses
Menu Toggle
Kapali Asana – Forehead Supported Pose In Yoga
Oordhwa Padmasana – Headstand Lotus Pose In Yoga
Niralamba Sirshasana – Unsupported Headstand Pose In Yoga
Salamba Sirshasana – Supported Headstand Pose In Yoga
Sirshasana – Headstand Pose In Yoga
Stambhan Asana – Posture Of Retention In Yoga
Ardha Padma Halasana – Half Lotus Plough Pose In Yoga
Druta Halasana – Dynamic Plough Pose In Yoga
Poorva Halasana – Preliminary Plough Pose In Yoga
Sarvangasana – Shoulder Stand Pose In Yoga
Moordhasana – Crown-Based Pose In Yoga
Padma Sarvangasana – Shoulder Stand Lotus Pose In Yoga
Vipareeta Karani Asana – Inverted Pose In Yoga
Bhumi Pada Mastakasana – Half Headstand In Yoga
Balancing Yoga Poses
Menu Toggle
Bakasana – Crane Pose In Yoga
Natarajasana – Lord Shiva’s Pose In Yoga
Garudasana – Eagle Pose In Yoga
Eka Pada Pranamasana – One-Legged Prayer Pose In Yoga
Vashishthasana – Sage Vashishtha’s Pose In Yoga
Santolanasana – Balancing Pose In Yoga
Hamsasana – Swan Pose In Yoga
Eka Hasta Bhujasana – Single Hand And Arm Pose In Yoga
Dwi Hasta Bhujasana – Two Hands And Arms Pose In Yoga
Eka Pada Baka Dhyanasana – One-Legged Crane Pose In Yoga
Baka Dhyanasana – Patient Crane Pose In Yoga
Pada Angushthasana – Tiptoe Pose In Yoga
Vatayanasana – Flying Horse Pose In Yoga
Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In Yoga
Niralamba Paschimottanasana – Unsupported Back Stretching Yoga Pose
Merudandasana – Spinal Column Pose In Yoga
Utthita Hasta Padangusthasana – Raised Hand To Big Toe Yoga Pose
Eka Padasana – One Foot Pose In Yoga
Saral Natarajasana – Preparatory Lord Shiva’s Pose In Yoga
Tandavasana – Lord Shiva’s Dance In Yoga
Natavarasana – Lord Krishna’s Pose In Yoga
Advanced Yoga Poses
Menu Toggle
Poorna Bhujangasana (Full Cobra Pose)
Koormasana (Tortoise Pose)
Poorna Shalabhasana (Full Locust Pose)
Poorna Dhanurasana (Full Bow Pose)
Dhanurakarshanasana – (Archer’s Pose)
Prishthasana (Back Pose)
Parighasana – Beam Or Cross-Bar Pose
Astavakrasana – Eight-twists Pose In Yoga
Eka Pada Sirasana – One Foot To Head Pose In Yoga
Vrischikasana – Scorpion Pose In Yoga
Utthan Eka Pada Sirasana – Standing Foot To Head Pose In Yoga
Dwi Pada Sirasana – Two Feet To Head Pose In Yoga
Dwi Pada Kandharasana – Two-Legged Shoulder Pose In Yoga
Padma Parvatasana – Lotus Mountain Pose In Yoga
Kashyapasana – Sage Kashyapa’s Pose In Yoga
Vishwamitrasana – Sage Vishwamitra’s Pose In Yoga
Chakrasana (Wheel Pose)
Hanumanasana – Hanuman’s Pose In Yoga
Brahmacharyasana – Celibate’s Pose In Yoga
Grivasana – Neck Pose In Yoga
Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga
Poorna Matsyendrasana – Full Spinal Twist Pose In Yoga
Mayurasana – Peacock Pose In Yoga
Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga
Moolabandhasana – Perineal Contraction Pose In Yoga
Gorakshasana – Yogi Gorakhnath’s Pose In Yoga
Eka Pada Sirasana – One Foot To Head Pose In Yoga
Basics of Yoga
Menu Toggle
Raja Yoga
Bhakti Yoga
Hatha Yoga
Menu Toggle
Hatha Yoga Sequence
Hatha Yoga Health Benefits
What does Hatha Yoga Consist Of?
Hatha Yoga – All you need to know
The Bhagawad Geeta
Menu Toggle
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Mindfulness
Menu Toggle
Harnessing Mindfulness
Mindfulness and Mental Health
Mindfulness Therapy
Mindfulness Therapy For Anxiety, Depression, Anger, Trauma, Relationships, Emotional Regulation
Science of Mindfulness
Mindfulness – Origins and Concepts
Yoga poses by benefits
Menu Toggle
Yoga For PCOS
Yoga for Anxiety
Yoga For Menopause
Yoga For Back Pain
Yoga For Obesity
Yoga For Carpal Tunnel Syndrome
Yoga For Osteoporosis
Yoga For Depression
Yoga For Pregnancy
Yoga For Better Digestion
Yoga For Asthma
Yoga For Insomnia
Yoga for Menstruation
Yoga For High Blood Pressure
Yoga For Headache
Yoga For Insomnia
About
World Yoga Forum
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