fbpx

5 Must Do Yoga Poses if you Sit for Long Hours

Yoga poses if you Sit for long hours

If your job requires you to sit for long hours perhaps in front of a computer, it can lead to many issues including poor blood circulation, pain in the back, and poor posture.

According to research, total sitting time is associated with a higher risk for cardiometabolic disease and mortality.

There are multiple approaches that you can use to counter it. In this article, we’ll discuss 5 Yoga Poses if you Sit for Long Hours that can be of great help.

1. Paschimottanasana

Paschimottanasana (back stretching pose) is a part of the Forward bending yoga poses . stretches the hamstring muscles and increases flexibility in the hip joints.

Paschimottanasana - Back Stretching Pose In Yoga, How to do Pada Paschimottanasana - Back Stretching Pose In Yoga, Benefits of Pada Paschimottanasana - Back Stretching Pose In Yoga, Precautions, & a note for yoga practitioners

2. Padahastasana – Hand To Foot Pose

Padahastasana (hand to foot pose) is also a part of the Forward bending yoga poses. This asana massages and tones the digestive organs, alleviates flatulence, constipation and indigestion. Spinal nerves are stimulated and toned.

Padahastasana - Hand To Foot Pose In Yoga, How to do Padahastasana - Hand To Foot Pose In Yoga, Benefits of Padahastasana - Hand To Foot Pose In Yoga, Precautions, & a note for yoga practitioners

3. Shalabhasana – Locust Pose

Shalabhasana (locust pose) a part of the backward bending yoga poses. Shalabhasana strengthens the lower back and pelvic organs, and provides relief from backache, mild sciatica and slipped disc as long as the condition is not serious.

Shalabhasana - Locust Pose In Yoga, How to do Shalabhasana - Locust Pose In Yoga, Benefits of Shalabhasana - Locust Pose In Yoga, Precautions, & a note for yoga practitioners

4. Bhujangasana – Cobra Pose

Saral Bhujangasana (easy cobra pose) is also a part of the backward bending yoga poses . This asana improves and deepens breathing. It can help to remove backache and keep the spine supple and healthy.

Bhujangasana - Cobra Pose In Yoga, How to do Bhujangasana - Cobra Pose In Yoga, Benefits of Bhujangasana - Cobra Pose In Yoga, Precautions, & a note for yoga practitioners

5. Tadasana – Palm Tree Pose

Tadasana in yoga also known as the palm tree pose is a standing pose. It develops physical balance and also helps in posture.  The entire spine is stretched and loosened, helping to clear up congestion of the spinal nerves at the points where they emerge from the spinal column. 

Tadasana - Palm Tree Pose In Yoga, How to do Tadasana - Palm Tree Pose In Yoga, Benefits of Tadasana - Palm Tree Pose In Yoga, Precautions, & a note for yoga practitioners

Why do you need Yoga Poses if you Sit for Long Hours

A desk job can impact blood supply to the lower part of your body since you are sitting for long hours. It can also lead to poor posture, hunched back, and problems in the spine. According to a scientific study, sitting almost all the time at work and not taking breaks is associated with an increased risk for self-reported poor general health and back/neck pain. People sitting almost all their time at work are recommended to take breaks from prolonged sitting, exercise regularly and decrease their leisure time sitting to reduce the risk for poor health.

Adding these Yoga Poses if you Sit for Long Hours to your routine can help you in countering the problems that can come from sitting for long hours.

1 thought on “5 Must Do Yoga Poses if you Sit for Long Hours”

Leave a Reply

5 Must Do Yoga Poses If You Sit For Long Hours
%d bloggers like this: