5 Must Do Yoga Poses if you Sit for Long Hours


Yoga poses if you Sit for long hours
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Opinion

This article is based on a personal opinion and experience. The article follows the editorial guidelines and policy of WYF. Recommendations made in this article are meant to be general guidelines. In case you have any medical conditions, consult your doctor.

If your job requires you to sit for long hours perhaps in front of a computer, it can lead to many issues including poor blood circulation, pain in the back, and poor posture.

According to research, total sitting time is associated with a higher risk for cardiometabolic disease and mortality.

There are multiple approaches that you can use to counter it. In this article, we’ll discuss 5 Yoga Poses if you Sit for Long Hours that can be of great help.

1. Paschimottanasana

Paschimottanasana (back stretching pose) is a part of the Forward bending yoga poses . stretches the hamstring muscles and increases flexibility in the hip joints.

2. Padahastasana – Hand To Foot Pose

Padahastasana (hand to foot pose) is also a part of the Forward bending yoga poses. This asana massages and tones the digestive organs, alleviates flatulence, constipation and indigestion. Spinal nerves are stimulated and toned.

3. Shalabhasana – Locust Pose

Shalabhasana (locust pose) a part of the backward bending yoga poses. Shalabhasana strengthens the lower back and pelvic organs, and provides relief from backache, mild sciatica and slipped disc as long as the condition is not serious.

4. Bhujangasana – Cobra Pose

Saral Bhujangasana (easy cobra pose) is also a part of the backward bending yoga poses . This asana improves and deepens breathing. It can help to remove backache and keep the spine supple and healthy.

5. Tadasana – Palm Tree Pose

Tadasana in yoga also known as the palm tree pose is a standing pose. It develops physical balance and also helps in posture.  The entire spine is stretched and loosened, helping to clear up congestion of the spinal nerves at the points where they emerge from the spinal column. 

Why do you need Yoga Poses if you Sit for Long Hours

A desk job can impact blood supply to the lower part of your body since you are sitting for long hours. It can also lead to poor posture, hunched back, and problems in the spine. According to a scientific study, sitting almost all the time at work and not taking breaks is associated with an increased risk for self-reported poor general health and back/neck pain. People sitting almost all their time at work are recommended to take breaks from prolonged sitting, exercise regularly and decrease their leisure time sitting to reduce the risk for poor health.

Adding these Yoga Poses if you Sit for Long Hours to your routine can help you in countering the problems that can come from sitting for long hours.


One response to “5 Must Do Yoga Poses if you Sit for Long Hours”

  1. demystifyingkundalini by Premyogi vajra- प्रेमयोगी वज्र-कृत कुण्डलिनी-रहस्योद्घाटन says:

    Good poses I often try

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