Yoga for Relieving Neck Pain from Mobile Screen Use

neck pain yoga

With the increasing usage of mobile devices, neck pain has become a common complaint among individuals. The prolonged use of mobile screens often leads to a condition known as “text neck,” which is characterized by neck pain and discomfort. In this chapter, we will discuss how the yoga pose “Greeva Sanchalana” can help alleviate neck pain and prevent further problems associated with the overuse of mobile screens.

The Problem with Mobile Screens

Prolonged use of mobile screens puts a strain on the neck, which can cause pain and discomfort. When we look down at our mobile devices, we place additional weight on the cervical spine, leading to a rounding of the neck and shoulders. This repeated strain can cause long-term damage and lead to conditions such as neck and shoulder pain, headaches, and even nerve damage.

Greeva Sanchalana

Greeva Sanchalana, also known as neck rotation, is a simple yet effective yoga pose for relieving neck pain. This pose helps to improve circulation, stretch the neck and shoulder muscles, and release tension in the neck.


  1. Begin by sitting comfortably in a chair with your feet flat on the floor and your back straight.
  2. Keep your left hand on the left knee and right hand behind the back.
  3. Slowly turn your head to the right and hold the position for a few seconds.
  4. Repeat the same movement on the left side.
  5. Repeat the pose several times on each side.


  • Stretches and strengthens the neck and shoulder muscles
  • Increases circulation to the neck and shoulder area
  • Releases tension and helps alleviate neck pain
  • Improves posture and reduces the risk of further neck problems

Greeva Sanchalana is a simple yet effective yoga pose for relieving neck pain caused by the overuse of mobile screens. Incorporating this pose into your daily routine can help to prevent further problems and ensure that your neck stays healthy and pain-free. Remember to be patient and consistent in your practice, as the benefits may take time to be fully realized. With regular practice, you will be able to see an improvement in your neck pain.