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Yoga

Gisele Bündchen meditation yoga pranayama

Gisele Bündchen Reveals How She Overcame Anxiety When Doctors Couldn’t Help

The hot Brazilian model Gisele Bündchen has not been a stranger to anxiety and panic attacks. In a tell-all interview on her mental health issues with Jay Shetty, she revealed the true nature of her mental health issues including anxiety. She also discussed the struggle she went through in trying to overcome these issues. She …

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Jennifer Aniston Fitness Routine

Jennifer Aniston stays in SHAPE by following this CRAZY ROUTINE

TV legend Jennifer Aniston is now admired As much for her acting as she is for her incredible physique. She is committed to her health through a rigorous mix of exercise programs, nutrition and consistency. She exercises almost every day, at least 5 to 6 days a week. She does forty minutes of cardio, spinning, …

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Halle Berry Fitness Diet and Workout

Halle Berry Celebrates 20 years of Bond – Has these Fitness Tips For Being Fabulous at 50+

Halle Berry celebrated 20 years of James Bond through an Instagram post saying, “it’s been 20 years. Pierce Brosnan forever my BOND!“ She in an interview she gave a few years ago, she revealed her secrets to being fitness after the age of 50 years. She lives on a ketogenic diet Keto Diet Halle Berry …

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Jennifer Aniston

Jennifer Aniston Quit this 1 Morning Habit that you should Quit too

Jennifer Aniston is synonymous with great health. She’s aged super gracefully and at 50+ years of age she can give any much younger woman a run for money. However one of the secrets of maintaining great health has been routing and her diet. If you are wondering if she’s suddenly joined the 5 AM club …

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Superpower of Yoga - If you're looking for a way to improve your life start yoga. It'll help you declutter your mind and realize your potential.

The Superpower of Yoga

Regular practice of Yoga has many benefits. Overall it gives you almost a superpower by enabling you to discover who you are and realize your full potential. Mot often our mind is distracted by noises. These noises come from what people around us and society think of us, and our response to it. Focusing on …

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simple breathing exercises to calm your mind yoga

3 Simple Breathing Exercises To Calm Your Mind For Beginners in Yoga

One of the key things for beginners is to get regular with a Yoga practice. As a beginner, I struggled to be consistent with my Yoga practice. One of the things that helped me stay regular is taking a few steps, a few asanas at a time. We all tend to have busy schedules and …

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Ujjayi Pranayama

Yoga For De-stressing: Ujjayi Pranayama

Yoga is an effective therapy for managing stress and anxiety. In this post, we’ll discuss one such breathing technique also called Ujjayi Pranayama. It has numerous health benefits including helping manage stress, and at the same time managing blood pressure, and increasing lung capacity. Yoga is increasingly used in clinical settings for a variety of …

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Cat Cow Pose

Yoga For High Blood-Pressure: Cat-Cow Pose

High Blood Pressure is now becoming an increasingly common problem. Research has shown that yoga intervention can lower blood pressure in patients with mild hypertension. Scientific review has supported Yoga therapy as a multifunctional exercise modality with numerous benefits. Yoga plays an important role not only in reducing high BP but it has also been …

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Yoga for children and Youth

Can Yoga Help Children? Here’s What Science Has To Say

There’s some research and evidence on the effects of Yoga on children. In this post, we’ll look at research papers that explore the effects of Yoga on Children. Children’s mental health and well-being include developing healthy relationships with peers and teachers, and being able to self-regulate emotionally, mentally, and behaviorally. It is claimed that yoga …

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