Yoga Poses

  • Yoga for Relieving Neck Pain from Mobile Screen Use

    Yoga for Relieving Neck Pain from Mobile Screen Use

    With the increasing usage of mobile devices, neck pain has become a common complaint among individuals. The prolonged use of mobile screens often leads to a condition known as “text neck,” which is characterized by neck pain and discomfort. In this chapter, we will discuss how the yoga pose “Greeva Sanchalana” can help alleviate neck…

  • Sun Salutation – A Holistic Yoga Practice For Your Well-Being

    Sun Salutation – A Holistic Yoga Practice For Your Well-Being

    Sun Salutation (Surya Namaskar) is one of Yoga’s most holistic practice to you fit. It brings flexibility among a host of other benefits. Sun salutation is a traditional Indian yogic practice that consists of twelve physical poses. These poses encompass periodic forward and backward bending along with deep exhalation and inhalation respectively to the maximum…