Tamas

  • There’s More to Yoga than Physical Fitness

    There’s More to Yoga than Physical Fitness

    Physical health and Mental health are the basic requirements to enjoy life and have peace. A lot of people think of Yoga as a way to lead a physically healthier lifestyle. Yoga does fulfill its promise of helping you keep healthy and fit. There are numerous scientific studies that validate it. However, there’s much more…

  • Being Mindful of the Tamas Inside Us

    Being Mindful of the Tamas Inside Us

    It is said that nature or Prakriti has three distinct qualities – Sattva (lucidity), Rajas (action), and Tamas (inertia). They are also referred to as Gunas (or qualities). All the manifest reality comprises is a combination of these 3 Gunas. In the Dvaita or Dualistic system, the universe is a part of 2 distinct categories…