Sun Salutation - All you need to know

Are you doing Sun Salutation (Surya Namaskar) Properly?

Sun Salutation is a holistic exercise and has a host of health benefits. These have been well studied and documented. It balances the systems like respiratory, cardiovascular, gastrointestinal, endocrinal and musculoskeletal system to function better (Also read physiological benefits of Sun Salutation). However most of us don’t seem to do it the right way. There …

Are you doing Sun Salutation (Surya Namaskar) Properly? Read More »