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Stress

Meditation is like a tool that can help you to solve problems in your life. It's not the solution to all of your problems, but it is useful nonetheless. As we go through life, we often face many difficulties and challenges. One way to deal with this is by meditating on your situation: focusing on what you want and need out of life, then using meditation as a way of opening up your mind and body so that new solutions are possible!

The Magic of Meditation

Meditation has the power to make positive transformational changes in your life. Multiple independent scientific studies have now validated the positive impact of meditation on the mind. In this post, I bring to you the magic of meditation in your life. Improve the quality of your life Meditation can help you deal with stress, anxiety, …

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Ujjayi Pranayama

Yoga For De-stressing: Ujjayi Pranayama

Yoga is an effective therapy for managing stress and anxiety. In this post, we’ll discuss one such breathing technique also called Ujjayi Pranayama. It has numerous health benefits including helping manage stress, and at the same time managing blood pressure, and increasing lung capacity. Yoga is increasingly used in clinical settings for a variety of …

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