fbpx
World Yoga Forum ยป Sattva

Sattva

Yoga for mental health

There’s More to Yoga than Physical Fitness

Physical health and Mental health are the basic requirements to enjoy life and have peace. A lot of people think of Yoga as a way to lead a physically healthier lifestyle. Yoga does fulfill its promise of helping you keep healthy and fit. There are numerous scientific studies that validate it. However, there’s much more …

There’s More to Yoga than Physical Fitness Read More »

Sattva Rajas Tamas Gunas Yoga Sankhya

Being Mindful of the Tamas Inside Us

It is said that nature or Prakriti has three distinct qualities – Sattva (lucidity), Rajas (action), and Tamas (inertia). They are also referred to as Gunas (or qualities). All the manifest reality comprises is a combination of these 3 Gunas. In the Dvaita or Dualistic system, the universe is a part of 2 distinct categories …

Being Mindful of the Tamas Inside Us Read More »