Yoga vs. Gym – Which Leads to Better Quality of Life?
Yoga vs. Gym – Which is better? Does Yoga lead to better health over Gym or does Gym lead to better health over Yoga. We look at research and try to find the answer. Research shows Yoga to be a clear winners when looking at its impact on Quality of Life.
The Magic of Meditation
Meditation has the power to make positive transformational changes in your life. Multiple independent scientific studies have now validated the positive impact of meditation on the mind. In this post, I bring to you the magic of meditation in your life. Improve the quality of your life Meditation can help you deal with stress, anxiety,…
