Sun Salutation – A Holistic Yoga Practice For Your Well-Being
Sun Salutation (Surya Namaskar) is one of Yoga’s most holistic practice to you fit. It brings flexibility among a host of other benefits. Sun salutation is a traditional Indian yogic practice that consists of twelve physical poses. These poses encompass periodic forward and backward bending along with deep exhalation and inhalation respectively to the maximum …
Sun Salutation – A Holistic Yoga Practice For Your Well-Being Read More »