Stop Overthinking with these simple breathing exercises

Stop Overthinking with this One Simple Thing

Overthinking is a continuous loop of unproductive thoughts. It can also be considered as an excessive amount of thoughts that are unnecessary. Overthinking has also been associated with anxiety1. According to the Berkley Well-Being Institute, when you are overthinking, you are likely trying to solve a problem in your life2. According to research, overthinking about …

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