The mind can be full of chatter and it can be very difficult to control. In the Bhagawad Gita, Arjuna says to Lord Krishna – “The mind is very restless, turbulent, strong and obstinate, O Krishna. It appears to me that it is more difficult to control than the wind.“ Our mind can trick us …
Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Studies have shown that a yoga program can be beneficial in decreasing anxiety, stress, and discomfort, improving health-related quality of life, and sleep quality
Sun Salutation (Surya Namaskar) is one of Yoga’s most holistic practice to you fit. It brings flexibility among a host of other benefits. Sun salutation is a traditional Indian yogic practice that consists of twelve physical poses. These poses encompass periodic forward and backward bending along with deep exhalation and inhalation respectively to the maximum …
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