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Mental Health

Walmart Shooting

Walmart Shooting Shocking Revelation From The Shooter’s Note

There are shocking new details emerging from a note found from the Walmart shooter’s phone. He has left a so called “death note”, which had his issues highlighted against his co-workers. In this terrible tragedy, the note tells a lot about the mental health of the shooter. The shooter apparently seems to be in poor …

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How to better understand self with meditation

Better Understanding Begins With Meditation

The mind can be full of chatter and it can be very difficult to control. In the Bhagawad Gita, Arjuna says to Lord Krishna – “The mind is very restless, turbulent, strong and obstinate, O Krishna. It appears to me that it is more difficult to control than the wind.“ Our mind can trick us …

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Better Mental Health With yoga

Better Mental Health With Yoga

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Studies have shown that a yoga program can be beneficial in decreasing anxiety, stress, and discomfort, improving health-related quality of life, and sleep quality

Sun Salutation on reducing belly fat

Sun Salutation – A Holistic Yoga Practice For Your Well-Being

Sun Salutation (Surya Namaskar) is one of Yoga’s most holistic practice to you fit. It brings flexibility among a host of other benefits. Sun salutation is a traditional Indian yogic practice that consists of twelve physical poses. These poses encompass periodic forward and backward bending along with deep exhalation and inhalation respectively to the maximum …

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