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Meditation

What to think while meditating? The answer is simple.

What Should You Think While Meditating?

A reader of the World Yoga Forum asked us this question – “What exactly are you supposed to think when you try meditation?“. This question can exist for a lot of beginners. The mind is difficult to control and when you sit for meditation, it’s possible there are a hundred thousand thoughts that can come …

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Ujjayi Pranayama

Yoga For De-stressing: Ujjayi Pranayama

Yoga is an effective therapy for managing stress and anxiety. In this post, we’ll discuss one such breathing technique also called Ujjayi Pranayama. It has numerous health benefits including helping manage stress, and at the same time managing blood pressure, and increasing lung capacity. Yoga is increasingly used in clinical settings for a variety of …

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Superconsciousness Explained by Swami Vivekananda

Superconsciousness and a means to achieve it have been beautifully explained by Swami Vivekananda in his book Raja Yoga. We see, as human beings, that all our knowledge which is called rational is referred to consciousness. My consciousness of this table, and of your presence, makes me know that the table and you are here. …

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