Yoga Practitioners are Missing Out on using Yoga to enhance Mental Health
What’s the first thing that comes to mind when I say the word Yoga? For most yoga practitioners, the first thing that comes to the mind when we utter the word Yoga is Asanas or a series of practices to still the body and slow down the mind. They are powerful, but we are dumbing…
You think your way Out of Happiness
I’m reading this very interesting book – “Don’t believe everything you think” by joseph Nguyen. I purchased this book purely out of impulse after reading its cover. While most of the contents of the book aren’t new, a few chapters I’ve read have been articulated quite well. One of the chapters titled, “why do we…
