Ronaldo’s Shares 5 Super Simple Fitness Secrets
Ronaldo is at the apex of fitness. He has over 50% muscle mass, and less than 7% body fat. He’s above most other players who are playing football or have played the sport. If you are also inspired by his fitness, body, and success, here are a few tips by Ronaldo. 1. Eats Multiple Meals…
Yoga vs. Gym – Which Leads to Better Quality of Life?
Yoga vs. Gym – Which is better? Does Yoga lead to better health over Gym or does Gym lead to better health over Yoga. We look at research and try to find the answer. Research shows Yoga to be a clear winners when looking at its impact on Quality of Life.
