Greeva Sanchalana

  • Yoga for Relieving Neck Pain from Mobile Screen Use

    Yoga for Relieving Neck Pain from Mobile Screen Use

    With the increasing usage of mobile devices, neck pain has become a common complaint among individuals. The prolonged use of mobile screens often leads to a condition known as “text neck,” which is characterized by neck pain and discomfort. In this chapter, we will discuss how the yoga pose “Greeva Sanchalana” can help alleviate neck…