What Happens When You Stop Practicing Yoga
The effects of discontinuing yoga after practicing it for some time can vary depending on the individual and the duration of their practice. In general, some people may experience a return of symptoms or feelings that they had before they started practicing yoga, such as stress and anxiety. However, for others, the benefits of yoga…
Dwayne Johnson reveals his FITNESS ROUTINE
Dwayne ‘The Rock’ Johnson is a former professional wrestler and an American actor. Dwayne has a crazy ‘rock- hard’ physique, one of the badassest physique of all times. The “Sexiest Man Alive” generally works out 5 times per week and his fitness routine is even more badass. He generally works out five times a week…
Jennifer Aniston’s Simple Fitness Mantra will SHOCK YOU!
Jennifer Aniston shares her secret fitness mantra that helps her stay in great shape almost effortlessly. She is also regarded as being one of the sexiest women on the planet, and she has worked hard to achieve her incredible physique. She does everything from working out at home or in the gym to doing yoga,…
Jennifer Aniston stays in SHAPE by following this CRAZY ROUTINE
TV legend Jennifer Aniston is now admired As much for her acting as she is for her incredible physique. She is committed to her health through a rigorous mix of exercise programs, nutrition and consistency. She exercises almost every day, at least 5 to 6 days a week. She does forty minutes of cardio, spinning,…
Ronaldo First to Score At 5 World Cups – Learn His Crazy Fitness Routine
Ronaldo is a role model and his fitness is the stuff of legends. He has become the first male footballer to score at 5 world cups. He shared a picture on Instagram with the caption – First male footballer to score at 5 world cups. While he still has to learn English, and he intends…
RONALDO has ONE ADVICE FOR YOU – It will Change You forever
Ronaldo, a Portuguese & global icon, does everything in his power to set himself apart from the competition. What really separates him from the crowd and sets an example to young athletes all over the world is his “ambition” and “passion” to be the best, which is what makes his achievements, training, and fitness in…
Ronaldo’s Mental Strength will give you Goosebumps
Ronaldo is the world’s most popular football players. He has over 500 million followers on Instagram and is also one of the most followed persons on Instagram. He is very well known for his fitness. His life, his training, and his fitness is an inspiration for many people. However, it’s his attitude and his mental…
Meghan Markle’s Simple Secret To Clearing Her Head
Stress is no stranger to us and it is no stranger to Meghan Markle. She is an inspiration to many across the world. You may love her or might even dislike her, but she’s faced a lot of challenges in her life head-on. Stress and tension can creep in to our lives quite quickly. It…
There’s More to Yoga than Physical Fitness
Physical health and Mental health are the basic requirements to enjoy life and have peace. A lot of people think of Yoga as a way to lead a physically healthier lifestyle. Yoga does fulfill its promise of helping you keep healthy and fit. There are numerous scientific studies that validate it. However, there’s much more…
Sun Salutation – A Holistic Yoga Practice For Your Well-Being
Sun Salutation (Surya Namaskar) is one of Yoga’s most holistic practice to you fit. It brings flexibility among a host of other benefits. Sun salutation is a traditional Indian yogic practice that consists of twelve physical poses. These poses encompass periodic forward and backward bending along with deep exhalation and inhalation respectively to the maximum…
