What is the goal of Yoga?
It’s important to understand the goal of Yoga before we get in to the practice of Yoga. For this we take the help of Patanjali’s Yoga Sutras. According to Patanjali’s definition in the 2nd sutra, yoga is cessation (nirodha) of the activities (vrittis) of chitta. Vrittis refer to any sequence of thoughts, ideas, mental imaging…
