The 4-4-8 Breathing Exercise Works!
There are a multitude of breathing practices and exercises that have been prescribed in many books on Yoga and meditation. Depending on the type of practice and your body, they tend to provide a lot of benefits. However, if you are a beginner, and are looking for a technique that can help you calm your…
A Simple Breathing Exercise For Calming Your Mind
There are several breathing techniques and exercises prescribed by multiple Yoga and meditation Practitioners. If you are new to the practice or want a quick way to calm your mind, here’s a simple breathing technique that helps me. Before you begin this simple breathing exercise make sure to be in a noise free environment with…
