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Anxiety

Gisele Bündchen practicing yoga with her children. Image source: instagram.com/gisele/

First Billionaire Supermodel Talks About Being a Mother

The Brazilian super model Gisele Caroline Bündchen has been one of the highest paid super models since 2001 and is also a billionaire. Almost 20 years back at the peak of her career, when everything was alright she discovered a tool that has helped her immensely after becoming a mother. She has revealed in a …

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Gisele Bündchen meditation yoga pranayama

Gisele Bündchen Reveals How She Overcame Anxiety When Doctors Couldn’t Help

The hot Brazilian model Gisele Bündchen has not been a stranger to anxiety and panic attacks. In a tell-all interview on her mental health issues with Jay Shetty, she revealed the true nature of her mental health issues including anxiety. She also discussed the struggle she went through in trying to overcome these issues. She …

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Thinking and Happiness

You think your way Out of Happiness

I’m reading this very interesting book – “Don’t believe everything you think” by joseph Nguyen. I purchased this book purely out of impulse after reading its cover. While most of the contents of the book aren’t new, a few chapters I’ve read have been articulated quite well. One of the chapters titled, “why do we …

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Ujjayi Pranayama

Yoga For De-stressing: Ujjayi Pranayama

Yoga is an effective therapy for managing stress and anxiety. In this post, we’ll discuss one such breathing technique also called Ujjayi Pranayama. It has numerous health benefits including helping manage stress, and at the same time managing blood pressure, and increasing lung capacity. Yoga is increasingly used in clinical settings for a variety of …

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