The connection between yoga and mindfulness
Have you ever felt like you’re just going through the motions of your day without truly being present in the moment? That’s where mindfulness comes in. And it just so happens that yoga is a great way to cultivate mindfulness in your life. So, what is mindfulness exactly? It’s simply the practice of being fully…
What Happens When You Stop Practicing Yoga
The effects of discontinuing yoga after practicing it for some time can vary depending on the individual and the duration of their practice. In general, some people may experience a return of symptoms or feelings that they had before they started practicing yoga, such as stress and anxiety. However, for others, the benefits of yoga…
Unlocking Inner Peace: How Yoga Can Improve Emotional Health
Yoga is an ancient practice that has been used for thousands of years to promote physical and emotional well-being. One of the most well-known benefits of yoga is its ability to reduce stress and anxiety. Stress and anxiety can manifest in a number of ways, from physical symptoms such as muscle tension and headaches to…
Yoga – The journey towards health!
“To keep the body in good health is a duty- otherwise we shall not be able to keep our mind strong and clear” Buddha Let me start with sharing my personal journey of transformation. I was never a “yoga” kind of person and never in my wildest dream thought that someday yoga would become my…
First Billionaire Supermodel Talks About Being a Mother
The Brazilian super model Gisele Caroline Bündchen has been one of the highest paid super models since 2001 and is also a billionaire. Almost 20 years back at the peak of her career, when everything was alright she discovered a tool that has helped her immensely after becoming a mother. She has revealed in a…
Gisele Bündchen Reveals How She Overcame Anxiety When Doctors Couldn’t Help
The hot Brazilian model Gisele Bündchen has not been a stranger to anxiety and panic attacks. In a tell-all interview on her mental health issues with Jay Shetty, she revealed the true nature of her mental health issues including anxiety. She also discussed the struggle she went through in trying to overcome these issues. She…
You think your way Out of Happiness
I’m reading this very interesting book – “Don’t believe everything you think” by joseph Nguyen. I purchased this book purely out of impulse after reading its cover. While most of the contents of the book aren’t new, a few chapters I’ve read have been articulated quite well. One of the chapters titled, “why do we…
Yoga For De-stressing: Ujjayi Pranayama
Yoga is an effective therapy for managing stress and anxiety. In this post, we’ll discuss one such breathing technique also called Ujjayi Pranayama. It has numerous health benefits including helping manage stress, and at the same time managing blood pressure, and increasing lung capacity. Yoga is increasingly used in clinical settings for a variety of…
