At the World Yoga Forum, we’ve worked extensively over the last few months to bring together science-backed Yoga Poses based on various benefits. You can now search for Yoga poses by benefits on the World Yoga Forum. Neha who is an author on the World Yoga Forum has helped compile all Yoga poses by benefits.
The list of Yoga poses by benefits includes (but is not limited to) the following
Yoga for Menstruation
Yoga For Pregnancy
Yoga For Better Digestion
Yoga For High Blood Pressure
Yoga For Osteoporosis
Yoga For Depression
Yoga For Carpal Tunnel Syndrome
Yoga For Asthma
Yoga For PCOS (Polycystic Ovary Syndrome)
Yoga for Anxiety
We are receiving a very positive response to the compilation of Yoga poses by benefits. For any queries or feedback, do comment below.