Celebrity supermodel Miranda Kerr is known for her stunning looks and enviable figure, but what many may not know is her secret to staying calm and stress-free in the midst of a hectic lifestyle: yoga.
Kerr, who has been practicing yoga for over a decade, credits the ancient practice for helping her to stay grounded and balanced amidst the pressures of the fashion industry. “Yoga has been a constant in my life for over 10 years. It helps me to stay centered and focused, no matter how busy or chaotic my schedule gets,” said Kerr in an interview with Mashable.
But it’s not just the physical benefits of yoga that have drawn Kerr to the practice. She also emphasizes the mental and emotional benefits of yoga, citing its ability to help alleviate stress and anxiety. “Yoga has helped me to develop a sense of inner peace and has been a valuable tool in managing my stress levels,” she said.
Kerr’s experience is supported by scientific studies, which have shown the effectiveness of yoga in reducing symptoms of anxiety and depression. One study published in the Journal of Alternative and Complementary Medicine found that regular yoga practice resulted in a significant reduction in anxiety symptoms among participants. Another study published in the Journal of Psychiatric Research found that yoga was as effective as cognitive behavioral therapy in reducing symptoms of depression.
Despite her busy schedule, Kerr makes sure to set aside time for her yoga practice. “I try to practice yoga at least once a day, whether it’s a full class or a quick flow at home. It’s a non-negotiable part of my daily routine,” she said.
Kerr’s commitment to yoga serves as an inspiration for others looking to incorporate the practice into their lives. Whether you’re a busy celebrity or just a regular person looking to reduce stress and improve your overall well-being, yoga may be the solution you’re looking for.
“Yoga is not just about the physical practice, it’s a holistic approach to well-being. It’s a way of connecting to your inner self and finding peace amidst the chaos of life,” Kerr said.