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Yoga

World Yoga ForumYoga is one of the 6 philosophical schools of Hinduism. These include Sankhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. The practice of yoga has been thought to date back to pre-Vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. This category includes all posts that talk about Yoga.

According to patanjali’s definition in the 2nd sutra, yoga is cessation (nirodha) of the activities (vrittis) of chitta. Vrittis refer to any sequence of thoughts, ideas, mental imaging or cognitive act performed by the mind, intellect, or ego.

It is important to note that the mind & body are one and a part of nature (prakriti), and the soul is separate.

Chitta comprises of 3 things

  1. Intelligence (Buddhi)
  2. Ego (Ahankara)
  3. Mind (Manas)

Chitta can be compared to the software and the body to hardware. Both software & hardware are useless without the presence of an observe. Only the soul (purusa) is truly alive.
When the soul is uncoupled from the mind in its pure state cannot be rambled and is changeless (unlike the mind)

The soul does not change. It is a spectator, a witness. It does not transform when in contact with the ever-changing states of mind. It simply becomes aware of them. Think of soul as light. When light passes through a denser medium, it refracts but the light still remains the same.
The Chitta is aware of suffering, birth, death etc. The goal of Yoga is to prevent the chitta (impressions of the world/nature/objects etc.) such that the soul (purusa) can regain its autonomous nature.

Yoga & Meditation

To accomplish the goal of Yoga, the means prescribed by patanjali is to still the states of mind, thoughts (vrittis) through meditation (keeping the mind fixed on any particular object of choice without distraction). You may be wondering of how all of this is working.

It works in 3 stages.

Mind to attain an inactive stage: Through sheer power of concentration, the mind can attain an inactive state where all thoughts are non-active. In this inactive state, the mind is not cognizant of anything. It does not mean unconsciousness.

Consciousness to have no choice: When there are no more thoughts or no awareness, the consciousness has no choice but to become aware of itself. It’s like a beam of light reflecting back from a mirror. The light has no choice but to become aware of itself.

Self-realization: Awareness can now only be aware of itself. This is the point of self-realization or the ultimate state of awareness, which is the final goal of Yoga.

What to think while meditating? The answer is simple.

What Should You Think While Meditating?

A reader of the World Yoga Forum asked us this question – “What exactly are you supposed to think when you try meditation?“. This question can exist for a lot of beginners. The mind is difficult to control and when you sit for meditation, it’s possible there are a hundred thousand thoughts that can come …

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Sitting long hours - This yoga pose can help improve blood supply in legs

Sitting Long Hours? Try this Yoga Pose for improved blood circulation in legs

Too much sitting has been described as a health hazard. There are a number of health concerns linked with sitting long hours. too much sitting (also known as sedentary behavior – which involves very low energy expenditure, such as television viewing and desk-bound work) is adversely associated with health outcomes, including cardio-metabolic risk biomarkers, type …

Sitting Long Hours? Try this Yoga Pose for improved blood circulation in legs Read More »

Stop Overthinking with these simple breathing exercises

Stop Overthinking with this One Simple Thing

Overthinking is a continuous loop of unproductive thoughts. It can also be considered as an excessive amount of thoughts that are unnecessary. Overthinking has also been associated with anxiety1. According to the Berkley Well-Being Institute, when you are overthinking, you are likely trying to solve a problem in your life2. According to research, overthinking about …

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simple breathing exercises to calm your mind yoga

3 Simple Breathing Exercises To Calm Your Mind For Beginners in Yoga

One of the key things for beginners is to get regular with a Yoga practice. As a beginner, I struggled to be consistent with my Yoga practice. One of the things that helped me stay regular is taking a few steps, a few asanas at a time. We all tend to have busy schedules and …

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Ujjayi Pranayama

Yoga For De-stressing: Ujjayi Pranayama

Yoga is an effective therapy for managing stress and anxiety. In this post, we’ll discuss one such breathing technique also called Ujjayi Pranayama. It has numerous health benefits including helping manage stress, and at the same time managing blood pressure, and increasing lung capacity. Yoga is increasingly used in clinical settings for a variety of …

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