• The Intersection of Yoga and Modern Medicine

    The Intersection of Yoga and Modern Medicine

    The intersection of yoga and modern medicine is a rapidly growing field, as increasing research suggests that yoga can have a significant impact on physical and mental health. In this chapter, we will explore the current state of research on the benefits of yoga, and discuss how it is being integrated into modern medical practice. […]

  • Namaste and Chill: The Calming Power of Yoga for Busy Lives

    In today’s fast-paced world, stress and anxiety have become a part of daily life for many. The constant demands of work and personal life can leave us feeling drained and overwhelmed. But what if there was a way to find peace and relaxation that was both ancient and cutting-edge, a way that’s been adopted by […]

  • What Happens When You Stop Practicing Yoga

    The effects of discontinuing yoga after practicing it for some time can vary depending on the individual and the duration of their practice. In general, some people may experience a return of symptoms or feelings that they had before they started practicing yoga, such as stress and anxiety. However, for others, the benefits of yoga […]

  • Yoga and Adam Levine: The Surprising Benefits of Yoga

    Adam Levine, the lead singer of Maroon 5 and a coach on the singing competition show The Voice, has been vocal about his love for yoga and how it has benefited him. He has credited yoga with helping him manage stress, improve his flexibility and strength, and even aid in his vocal performances. In interviews, […]

  • Mundaka Upanishad – The Story of Svetaketu

    Mundaka Upanishad is one of the primary texts of the Upanishadic tradition, which is considered to be a part of the Vedas. The Upanishads are ancient Indian texts that contain spiritual and philosophical teachings, and the Mundaka Upanishad is one of the most widely studied and commented upon Upanishads. Svetaketu The story of Mundaka Upanishad […]

  • Katha Upanishad – The Journey of Nachiketa

    The Katha Upanishad is an ancient Indian text that is considered one of the primary Upanishads, which are texts that contain spiritual teachings and philosophical ideas. The text is part of the Yajur Veda and is believed to have been written around 800-600 BCE. In this article, we’ll summarize the Katha Upanishad. The Katha Upanishad […]

  • Yoga Practitioners are Missing Out on using Yoga to enhance Mental Health

    What’s the first thing that comes to mind when I say the word Yoga? For most yoga practitioners, the first thing that comes to the mind when we utter the word Yoga is Asanas or a series of practices to still the body and slow down the mind. They are powerful, but we are dumbing […]

  • Yoga – The journey towards health!

    “To keep the body in good health is a duty- otherwise we shall not be able to keep our mind strong and clear” Buddha Let me start with sharing my personal journey of transformation. I was never a “yoga” kind of person and never in my wildest dream thought that someday yoga would become my […]

  • 5 Daily Yoga Practices For Better Mental Health in 2023

    Key Points Mental health crisis on the rise The importance of sound mental health is now increasingly becoming a part of the popular narrative. Google search trends will reveal a steady rise in searches for Mental health over the last 5 years. There’s almost an 87% growth in searches around mental health on Google in […]

  • First Billionaire Supermodel Talks About Being a Mother

    The Brazilian super model Gisele Caroline Bündchen has been one of the highest paid super models since 2001 and is also a billionaire. Almost 20 years back at the peak of her career, when everything was alright she discovered a tool that has helped her immensely after becoming a mother. She has revealed in a […]