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Yoga Questions and Answers

Yoga discussion forum. Answers to questions that readers of the world yoga forum ask on yoga, meditation, and mindfulness.

What to think while meditating? The answer is simple.

What Should You Think While Meditating?

A reader of the World Yoga Forum asked us this question – “What exactly are you supposed to think when you try meditation?“. This question can exist for a lot of beginners. The mind is difficult to control and when you sit for meditation, it’s possible there are a hundred thousand thoughts that can come …

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Sitting long hours - This yoga pose can help improve blood supply in legs

Sitting Long Hours? Try this Yoga Pose for improved blood circulation in legs

Too much sitting has been described as a health hazard. There are a number of health concerns linked with sitting long hours. too much sitting (also known as sedentary behavior – which involves very low energy expenditure, such as television viewing and desk-bound work) is adversely associated with health outcomes, including cardio-metabolic risk biomarkers, type …

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