Ujjayi Pranayama

  • Yoga For De-stressing: Ujjayi Pranayama

    Yoga For De-stressing: Ujjayi Pranayama

    Yoga is an effective therapy for managing stress and anxiety. In this post, we’ll discuss one such breathing technique also called Ujjayi Pranayama. It has numerous health benefits including helping manage stress, and at the same time managing blood pressure, and increasing lung capacity. Yoga is increasingly used in clinical settings for a variety of […]