5 Daily Yoga Practices For Better Mental Health in 2023
Key Points Mental health crisis on the rise The importance of sound mental health is now increasingly becoming a part of the popular narrative. Google search trends will reveal a steady rise in searches for Mental health over the last 5 years. There’s almost an 87% growth in searches around mental health on Google in…
Are you doing Sun Salutation (Surya Namaskar) Properly?
Sun Salutation is a holistic exercise and has a host of health benefits. These have been well studied and documented. It balances the systems like respiratory, cardiovascular, gastrointestinal, endocrinal and musculoskeletal system to function better (Also read physiological benefits of Sun Salutation). However most of us don’t seem to do it the right way. There…
Sun Salutation – A Holistic Yoga Practice For Your Well-Being
Sun Salutation (Surya Namaskar) is one of Yoga’s most holistic practice to you fit. It brings flexibility among a host of other benefits. Sun salutation is a traditional Indian yogic practice that consists of twelve physical poses. These poses encompass periodic forward and backward bending along with deep exhalation and inhalation respectively to the maximum…
