fbpx

Sun Salutation

Sun Salutation - All you need to know

Are you doing Sun Salutation (Surya Namaskar) Properly?

Sun Salutation is a holistic exercise and has a host of health benefits. These have been well studied and documented. It balances the systems like respiratory, cardiovascular, gastrointestinal, endocrinal and musculoskeletal system to function better (Also read physiological benefits of Sun Salutation). However most of us don’t seem to do it the right way. There …

Are you doing Sun Salutation (Surya Namaskar) Properly? Read More »

Sun Salutation on reducing belly fat

Sun Salutation – A Holistic Yoga Practice For Your Well-Being

Sun Salutation (Surya Namaskar) is one of Yoga’s most holistic practice to you fit. It brings flexibility among a host of other benefits. Sun salutation is a traditional Indian yogic practice that consists of twelve physical poses. These poses encompass periodic forward and backward bending along with deep exhalation and inhalation respectively to the maximum …

Sun Salutation – A Holistic Yoga Practice For Your Well-Being Read More »