Shalabhasana

  • 5 Must Do Yoga Poses if you Sit for Long Hours

    5 Must Do Yoga Poses if you Sit for Long Hours

    If your job requires you to sit for long hours perhaps in front of a computer, it can lead to many issues including poor blood circulation, pain in the back, and poor posture. According to research, total sitting time is associated with a higher risk for cardiometabolic disease and mortality. There are multiple approaches that […]