Pranayama in the Bhagavad Gita

Pranayama in the Bhagavad Gita

The Bhagavad Gita in the fourth chapter has beautifully indicated pranayama as a method to reach the goal of realization of the self. The 29th verse of the fourth chapter mentions अपाने जुह्वति प्राणं प्राणेऽपानं तथापरे |प्राणापानगती रुद्ध्वा प्राणायामपरायणा: || Bhagavad Gita Chapter 4 verse 29 apāne juhvati prāṇaṁ prāṇe ’pānaṁ tathāpareprāṇāpāna-gatī ruddhvā prāṇāyāma-parāyaṇāḥ Bhagavad …

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